Fri 29th Nov 2019 at 10:00am by abdou

Run > General

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Time
1:10:44
Miles
5.59
Min/mi
12:39
Pacing
42%
WAVA
34.77
Stride(cm)
80
Cals
724
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 139cal 6.6/7.89mph
2) 1m - 10:16(10:16/m) 138cal 5.85/7.76mph
3) 1m - 11:09(11:09/m) 143cal 5.38/7.62mph
4) 1m - 18:15(18:15/m) 107cal 3.29/6.99mph
5) 1m - 14:35(14:35/m) 123cal 4.12/8.56mph
6) 0.59m - 7:23(12:37/m) 74cal 4.76/6.35mph

9:05 10:16 11:09 18:15 14:35 7:23

Pin Map

0mi in 0

Pace

61%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:24	167 162-176
0.50	4:39	2:18	9:12	172 162-190
0.75	6:52	2:13	8:54	173 166-180
1.00	9:05	2:13	8:51	172 164-182
1.25	11:39	2:34	10:14	167 102-180
1.50	13:52	2:14	8:55	172 162-180
1.75	16:16	2:23	9:33	172 156-180
2.00	19:21	3:06	12:22	165 142-176
2.25	21:52	2:30	10:01	165 142-176
2.50	24:43	2:52	11:28	161 136-180
2.75	27:37	2:53	11:33	168 156-180
3.00	33:57	6:20 +3:27	25:20	168 120-178
3.25	37:44	3:48	15:11	168 158-182
3.50	41:03	3:19	13:17	163 120-178
3.75	46:15	5:11	20:44	135 94-158
4.00	52:12	5:58	23:50	146 118-240
4.25	55:00	2:48	11:11	163 130-176
4.50	57:34	2:34	10:17	163 150-176
4.75	1:01:51	4:17	17:07	148 88-162
5.00	1:06:48	4:57	19:46	132 82-172
5.25	1:09:31	2:43	10:52	158 82-176
5.50	1:12:56	3:26	13:42	150 94-176
5.59	1:14:12	1:16	14:40	147 118-160

Cadence

159 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	5.2	1:00:36	11:42
Walk	18.3	111	0.4	13:36	33:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.39%	More
800m	4:22	8:47	40.64%	More
1km	5:29	8:50	42.25%	More
Mile	9:01	9:01	44.17%	More
5k	34:58	11:15	38.70%	More
5 miles	1:06:48	13:22	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	37.38
5km	37:04	11:56	36.51
5M	1:02:34	12:31	35.11
10km	1:19:28	12:47	34.48
10M	2:14:07	13:25	33.72
Half	3:00:29	13:47	32.88
20M	4:47:27	14:22	32.71
Mara	6:26:52	14:46	32.41

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