Fri 29th Nov 2019 at 12:00pm by stevep1000uk

Run > General

  • Time
    8:38
  • Miles
    1.04
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    51.01
  • Stride(cm)
    110
  • Cals
    111
  • Cadence
    176
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 130/142bpm 67cal 7.09/7.62mph
2) 0.42m - 3:22(8:00/m) 133/138bpm 44cal 7.5/7.76mph
5:16 3:22

Pace

6% 11% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:37 113 94-124 1200 171 170-174
0.13 1:13 33 8:52 126 117-142 1118 173 172-174
0.19 1:44 31 8:20 134 131-138 1118 172 172-174
0.25 2:15 31 8:09 137 135-139 1116 176 174-176
0.31 2:46 31 8:14 137 132-142 1129 175 174-176
0.38 3:17 31 8:11 136 134-137 1113 178 178-180
0.44 3:47 30 8:03 138 137-138 1111 177 176-178
0.50 4:17 30 8:03 139 136-142 1120 177 176-180
0.56 4:47 30 8:02 132 125-139 1061 178 176-182
0.63 5:17 30 8:00 129 128-130 1033 179 176-180
0.69 5:47 30 7:58 130 128-133 1036 180 178-182
0.75 6:17 30 7:55 133 129-137 1053 181 180-184
0.81 6:47 30 8:05 133 132-134 1076 177 176-180
0.88 7:16 29 7:51 133 131-135 1044 181 178-182
0.94 7:46 30 7:54 134 129-137 1060 180 178-184
1.00 8:17 31 8:14 132 126-136 1087 177 174-178
1.04 8:39 22 8:33 132 131-133 1130 175 174-176

Heart

131/142max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.98% More
800m 3:58 7:59 47.61% More
1km 4:58 8:00 49.50% More
Mile 8:08 8:08 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 50.74
5km 28:18 9:07 50.42
5M 47:25 9:29 48.95
10km 1:00:01 9:40 48.28
10M 1:40:35 10:04 47.59
Half 2:14:48 10:17 46.61
20M 3:33:20 10:40 46.67
Mara 4:45:56 10:55 46.43
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