-
Time
8:38
-
Miles
1.04
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
51.01
-
Stride(cm)
110
-
Cals
111
-
Cadence
176
-
BPM
131
-
%MHR
72.5
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:28/m) 130/142bpm 67cal 7.09/7.62mph
2) 0.42m - 3:22(8:00/m) 133/138bpm 44cal 7.5/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
113 94-124 |
1200 |
171 170-174 |
0.13 |
1:13 |
33 |
8:52 |
126 117-142 |
1118 |
173 172-174 |
0.19 |
1:44 |
31 |
8:20 |
134 131-138 |
1118 |
172 172-174 |
0.25 |
2:15 |
31 |
8:09 |
137 135-139 |
1116 |
176 174-176 |
0.31 |
2:46 |
31 |
8:14 |
137 132-142 |
1129 |
175 174-176 |
0.38 |
3:17 |
31 |
8:11 |
136 134-137 |
1113 |
178 178-180 |
0.44 |
3:47 |
30 |
8:03 |
138 137-138 |
1111 |
177 176-178 |
0.50 |
4:17 |
30 |
8:03 |
139 136-142 |
1120 |
177 176-180 |
0.56 |
4:47 |
30 |
8:02 |
132 125-139 |
1061 |
178 176-182 |
0.63 |
5:17 |
30 |
8:00 |
129 128-130 |
1033 |
179 176-180 |
0.69 |
5:47 |
30 |
7:58 |
130 128-133 |
1036 |
180 178-182 |
0.75 |
6:17 |
30 |
7:55 |
133 129-137 |
1053 |
181 180-184 |
0.81 |
6:47 |
30 |
8:05 |
133 132-134 |
1076 |
177 176-180 |
0.88 |
7:16 |
29 |
7:51 |
133 131-135 |
1044 |
181 178-182 |
0.94 |
7:46 |
30 |
7:54 |
134 129-137 |
1060 |
180 178-184 |
1.00 |
8:17 |
31 |
8:14 |
132 126-136 |
1087 |
177 174-178 |
1.04 |
8:39 |
22 |
8:33 |
132 131-133 |
1130 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.98% |
More |
800m |
3:58 |
7:59 |
47.61% |
More |
1km |
4:58 |
8:00 |
49.50% |
More |
Mile |
8:08 |
8:08 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.74 |
5km |
28:18 |
9:07 |
50.42 |
5M |
47:25 |
9:29 |
48.95 |
10km |
1:00:01 |
9:40 |
48.28 |
10M |
1:40:35 |
10:04 |
47.59 |
Half |
2:14:48 |
10:17 |
46.61 |
20M |
3:33:20 |
10:40 |
46.67 |
Mara |
4:45:56 |
10:55 |
46.43 |
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