Fri 29th Nov 2019 at 11:00am by MAG

Run > General

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Time
24:30
Miles
3.25
Min/mi
7:32
Pacing
0%
WAVA
57.85
Stride(cm)
112
Cals
342
Cadence
191
BPM
138
%MHR
76.8
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/150bpm 103cal 7.88/9.52mph
2) 1m - 7:34(7:34/m) 144/150bpm 110cal 7.93/10.62mph
3) 1m - 7:26(7:26/m) 141/146bpm 104cal 8.08/8.56mph
4) 0.25m - 1:53(7:31/m) 140/145bpm 25cal 7.98/8.08mph

7:37 7:34 7:26 1:53

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	116 82-141	872	176 120-192
0.25	2:00	1:04	8:32	143 139-149	1221	187 178-192
0.38	3:00	1:00	7:56	139 137-143	1103	190 184-194
0.50	3:57	57	7:36	140 135-143	1065	189 186-192
0.63	4:50	53	7:06	139 134-143	988	191 188-194
0.75	5:45	55	7:20	142 141-144	1042	195 192-200
0.88	6:42	56	7:31	145 142-148	1090	193 190-198
1.00	16:44	10:02 +9:08	1:20:16	120 78-145	9633	190 184-192
1.13	17:43	1:00	7:58	148 143-150	1178	191 186-194
1.25	18:43	59	7:52	145 142-148	1141	194 192-194
1.38	19:41	59	7:52	147 143-149	1155	193 190-198
1.50	20:38	56	7:29	144 142-146	1077	194 190-204
1.63	21:33	55	7:22	142 141-143	1047	195 188-200
1.75	22:26	53	7:04	139 134-142	982	190 180-204
1.88	23:23	57	7:35	143 141-144	1084	192 186-196
2.00	24:18	55	7:22	143 140-144	1054	193 190-196
2.13	25:11	53	7:01	143 140-146	1003	193 178-200
2.25	26:05	55	7:16	143 141-146	1040	193 190-196
2.38	27:02	57	7:38	140 136-144	1068	193 188-196
2.50	28:01	58	7:46	139 136-142	1081	193 188-196
2.63	28:57	56	7:28	138 135-142	1031	195 194-196
2.75	29:52	55	7:23	141 137-144	1040	193 188-196
2.88	30:48	56	7:28	142 140-144	1060	194 182-200
3.00	31:44	56	7:30	138 134-141	1034	194 192-196
3.13	32:42	58	7:41	140 135-145	1077	193 190-196
3.25	33:37	55	7:24	141 139-144	1042	191 184-194

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	191	3.2	24:23	10:21
Walk	0.2	120	0	6	9:51
Pause	21.4	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.53%	More
800m	3:36	7:15	49.24%	More
1km	4:31	7:16	51.39%	More
Mile	7:21	7:21	54.20%	More
5k	32:31	10:28	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	23:21	7:31	57.95
5M	38:41	7:44	56.79
10km	48:42	7:50	56.26
10M	1:20:39	8:04	56.07
Half	1:47:22	8:12	55.26
20M	2:48:08	8:24	55.92
Mara	3:43:51	8:33	56.01

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