Fri 29th Nov 2019 at 11:00am by snayak
Run > General
-
Time
26:11
-
Miles
3.17
-
Min/mi
8:16
-
Pacing
88%
-
WAVA
50.91
-
Stride(cm)
110
-
Cals
305
-
Cadence
177
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 59cal 10.45/11.56kmph
2) 1km - 5:12(5:12/km) 59cal 11.53/12.09kmph
3) 1km - 4:57(4:57/km) 59cal 12.11/12.97kmph
4) 1km - 4:55(4:55/km) 61cal 12.22/13.07kmph
5) 1km - 4:54(4:54/km) 61cal 12.23/13.81kmph
6) 0.1km - 28(4:31/km) 6cal 13.28/13.1kmph
5:44 5:12 4:57 4:55 4:54 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
173 172-178 |
5/0 |
0.25 |
2:19 |
1:08 |
9:03 |
172 170-174 |
3/0 |
0.38 |
3:26 |
1:07 |
8:57 |
172 168-174 |
3/0 |
0.50 |
4:40 |
1:14 +1
|
9:50 |
172 170-174 |
5/0 |
0.63 |
5:47 |
1:07 |
8:57 |
173 170-176 |
6/0 |
0.75 |
6:54 |
1:06 |
8:51 |
173 172-174 |
8/0 |
0.88 |
7:58 |
1:04 |
8:35 |
175 172-178 |
4/2 |
1.00 |
9:01 |
1:03 |
8:25 |
174 172-174 |
1/1 |
1.13 |
10:00 |
59 |
7:54 |
181 176-186 |
0/5 |
1.25 |
11:02 |
1:02 |
8:13 |
180 176-184 |
0/4 |
1.38 |
12:07 |
1:05 +3
|
8:39 |
176 174-182 |
1/1 |
1.50 |
13:06 |
1:00 |
7:57 |
176 174-184 |
2/1 |
1.63 |
14:09 |
1:03 |
8:22 |
177 174-180 |
2/1 |
1.75 |
15:07 |
58 |
7:43 |
181 176-184 |
1/5 |
1.88 |
16:03 |
55 |
7:24 |
182 180-184 |
0/6 |
2.00 |
17:03 |
1:00 |
8:02 |
178 174-182 |
7/2 |
2.13 |
18:01 |
58 |
7:42 |
179 174-186 |
1/7 |
2.25 |
18:59 |
58 |
7:43 |
183 178-186 |
0/9 |
2.38 |
20:02 |
1:03 |
8:25 |
176 174-184 |
0/4 |
2.50 |
20:59 |
58 |
7:41 |
174 172-176 |
4/1 |
2.63 |
21:59 |
1:00 |
8:01 |
174 170-176 |
5/1 |
2.75 |
22:58 |
58 |
7:47 |
175 172-182 |
2/1 |
2.88 |
23:57 |
59 |
7:53 |
176 174-178 |
4/1 |
3.00 |
25:19 |
1:22 +23
|
10:57 |
181 174-188 |
1/5 |
3.13 |
26:18 |
59 |
7:49 |
181 176-192 |
1/4 |
3.17 |
26:39 |
21 |
7:36 |
179 174-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
176 |
3.2 |
26:12 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.7 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
39.59% |
More |
800m |
3:50 |
7:42 |
44.17% |
More |
1km |
4:47 |
7:43 |
46.30% |
More |
Mile |
7:50 |
7:50 |
49.13% |
More |
5k |
26:02 |
8:23 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
51.42 |
5km |
25:37 |
8:15 |
50.97 |
5M |
42:56 |
8:35 |
49.59 |
10km |
54:20 |
8:45 |
49.04 |
10M |
1:31:03 |
9:06 |
48.37 |
Half |
2:02:02 |
9:19 |
47.40 |
20M |
3:13:07 |
9:39 |
47.47 |
Mara |
4:18:50 |
9:53 |
47.22 |
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