Fri 29th Nov 2019 at 10:00am by Turtlemama
Run > General
-
Time
1:20:43
-
Miles
8.30
-
Min/mi
9:43
-
Pacing
83%
-
WAVA
53.78
-
Stride(cm)
100
-
Cals
859
-
Cadence
165
-
BPM
162
-
%MHR
95
-
B/mi
1579
-
Asc(m)
159
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 146/163bpm 95cal 6.04/7.85mph
2) 1m - 9:43(9:43/m) 158/170bpm 100cal 6.18/6.97mph
3) 1m - 9:49(9:49/m) 170/184bpm 110cal 6.11/6.78mph
4) 1m - 9:50(9:50/m) 163/175bpm 103cal 6.1/7.28mph
5) 1m - 9:26(9:26/m) 169/175bpm 105cal 6.36/6.74mph
6) 1m - 9:07(9:07/m) 168/171bpm 100cal 6.59/7.14mph
7) 1m - 10:21(10:21/m) 166/174bpm 109cal 5.8/6.97mph
8) 1m - 9:37(9:37/m) 168/171bpm 106cal 6.24/6.68mph
9) 0.3m - 2:54(9:38/m) 167/170bpm 31cal 6.22/6.64mph
9:56 9:43 9:49 9:50 9:26 9:07 10:21 9:37 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:54 |
129 99-143 |
1407 |
156 132-162 |
1/7 |
0.50 |
5:12 |
2:29 |
9:54 |
144 136-150 |
1426 |
163 158-170 |
8/2 |
0.75 |
7:41 |
2:29 |
9:55 |
151 147-160 |
1498 |
164 154-170 |
11/1 |
1.00 |
9:56 |
2:15 |
9:00 |
160 156-163 |
1439 |
169 164-170 |
1/10 |
1.25 |
12:25 |
2:29 |
9:56 |
151 142-161 |
1500 |
165 162-170 |
11/1 |
1.50 |
15:58 |
3:33 +59
|
14:12 |
148 131-158 |
2102 |
159 122-170 |
6/2 |
1.75 |
18:18 |
2:20 |
9:21 |
162 156-166 |
1514 |
167 162-170 |
1/6 |
2.00 |
20:37 |
2:19 |
9:16 |
169 166-170 |
1565 |
168 162-170 |
3/8 |
2.25 |
23:12 |
2:35 |
10:21 |
166 157-172 |
1718 |
161 132-170 |
8/1 |
2.50 |
25:42 |
2:30 |
10:01 |
170 163-177 |
1703 |
165 162-170 |
6/1 |
2.75 |
28:09 |
2:27 |
9:46 |
168 165-171 |
1641 |
166 160-170 |
6/2 |
3.00 |
30:26 |
2:17 |
9:09 |
175 167-184 |
1601 |
170 168-170 |
2/6 |
3.25 |
32:43 |
2:17 |
9:08 |
169 164-174 |
1544 |
169 166-172 |
1/8 |
3.50 |
35:01 |
2:18 |
9:10 |
155 142-168 |
1421 |
169 164-170 |
3/3 |
3.75 |
37:47 |
2:47 |
11:06 |
158 143-175 |
1754 |
158 132-172 |
10/2 |
4.00 |
40:16 |
2:29 |
9:54 |
170 165-172 |
1683 |
164 160-166 |
7/1 |
4.25 |
42:39 |
2:23 |
9:32 |
169 167-172 |
1611 |
167 162-170 |
3/2 |
4.50 |
45:01 |
2:22 |
9:28 |
169 166-172 |
1599 |
167 162-170 |
3/4 |
4.75 |
47:23 |
2:22 |
9:30 |
170 168-173 |
1614 |
168 164-170 |
5/2 |
5.00 |
49:42 |
2:19 |
9:16 |
168 165-170 |
1558 |
167 164-172 |
0/11 |
5.25 |
51:55 |
2:13 |
8:51 |
166 163-169 |
1470 |
167 164-170 |
1/5 |
5.50 |
54:12 |
2:17 |
9:09 |
168 166-170 |
1538 |
169 166-170 |
2/11 |
5.75 |
56:30 |
2:18 |
9:12 |
169 168-170 |
1554 |
170 166-174 |
0/10 |
6.00 |
58:49 |
2:19 |
9:14 |
170 169-171 |
1570 |
170 168-172 |
4/5 |
6.25 |
1:01:11 |
2:22 |
9:28 |
166 161-171 |
1572 |
169 164-172 |
0/9 |
6.50 |
1:03:49 |
2:38 |
10:33 |
166 161-172 |
1751 |
160 132-170 |
6/2 |
6.75 |
1:06:12 |
2:23 |
9:32 |
165 160-171 |
1573 |
169 162-172 |
1/6 |
7.00 |
1:09:10 |
2:58 |
11:50 |
167 160-171 |
1977 |
155 126-168 |
15/3 |
7.25 |
1:11:39 |
2:29 |
9:57 |
169 168-171 |
1681 |
167 162-170 |
11/2 |
7.50 |
1:14:01 |
2:22 |
9:28 |
169 168-169 |
1598 |
168 166-172 |
3/2 |
7.75 |
1:16:24 |
2:23 |
9:31 |
168 167-169 |
1599 |
168 164-170 |
2/2 |
8.00 |
1:18:47 |
2:24 |
9:34 |
168 166-170 |
1608 |
166 160-170 |
3/4 |
8.25 |
1:21:17 |
2:30 |
9:59 |
167 165-170 |
1667 |
167 164-170 |
1/9 |
8.30 |
1:21:43 |
26 |
8:31 |
166 165-167 |
1414 |
163 162-164 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 2.8% |
10:22
|
19 1.7% |
9:47
|
17 2.2% |
9:53
|
15 3.3% |
9:27
|
12 2.0% |
10:01
|
11 4.4% |
12:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
43.22% |
More |
800m |
4:22 |
8:47 |
46.46% |
More |
1km |
5:33 |
8:55 |
47.63% |
More |
Mile |
9:04 |
9:04 |
49.53% |
More |
5k |
29:20 |
9:26 |
53.45% |
More |
5 miles |
47:38 |
9:32 |
53.71% |
More |
10k |
59:59 |
9:39 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
52.37 |
5km |
28:29 |
9:10 |
55.04 |
5M |
47:10 |
9:26 |
54.24 |
10km |
59:23 |
9:33 |
53.94 |
10M |
1:38:21 |
9:50 |
53.55 |
Half |
2:10:56 |
10:00 |
52.47 |
20M |
3:25:02 |
10:15 |
52.60 |
Mara |
4:32:59 |
10:25 |
52.24 |
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