Fri 29th Nov 2019 at 10:00am by Turtlemama

Run > General

  • Time
    1:20:43
  • Miles
    8.30
  • Min/mi
    9:43
  • Pacing
    83%
  • WAVA
    53.78
  • Stride(cm)
    100
  • Cals
    859
  • Cadence
    165
  • BPM
    162
  • %MHR
    95
  • B/mi
    1579
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 146/163bpm 95cal 6.04/7.85mph
2) 1m - 9:43(9:43/m) 158/170bpm 100cal 6.18/6.97mph
3) 1m - 9:49(9:49/m) 170/184bpm 110cal 6.11/6.78mph
4) 1m - 9:50(9:50/m) 163/175bpm 103cal 6.1/7.28mph
5) 1m - 9:26(9:26/m) 169/175bpm 105cal 6.36/6.74mph
6) 1m - 9:07(9:07/m) 168/171bpm 100cal 6.59/7.14mph
7) 1m - 10:21(10:21/m) 166/174bpm 109cal 5.8/6.97mph
8) 1m - 9:37(9:37/m) 168/171bpm 106cal 6.24/6.68mph
9) 0.3m - 2:54(9:38/m) 167/170bpm 31cal 6.22/6.64mph
9:56 9:43 9:49 9:50 9:26 9:07 10:21 9:37 2:54

Pace

5% 2% 7% 50% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 129 99-143 1407 156 132-162 1/7
0.50 5:12 2:29 9:54 144 136-150 1426 163 158-170 8/2
0.75 7:41 2:29 9:55 151 147-160 1498 164 154-170 11/1
1.00 9:56 2:15 9:00 160 156-163 1439 169 164-170 1/10
1.25 12:25 2:29 9:56 151 142-161 1500 165 162-170 11/1
1.50 15:58 3:33 +59 14:12 148 131-158 2102 159 122-170 6/2
1.75 18:18 2:20 9:21 162 156-166 1514 167 162-170 1/6
2.00 20:37 2:19 9:16 169 166-170 1565 168 162-170 3/8
2.25 23:12 2:35 10:21 166 157-172 1718 161 132-170 8/1
2.50 25:42 2:30 10:01 170 163-177 1703 165 162-170 6/1
2.75 28:09 2:27 9:46 168 165-171 1641 166 160-170 6/2
3.00 30:26 2:17 9:09 175 167-184 1601 170 168-170 2/6
3.25 32:43 2:17 9:08 169 164-174 1544 169 166-172 1/8
3.50 35:01 2:18 9:10 155 142-168 1421 169 164-170 3/3
3.75 37:47 2:47 11:06 158 143-175 1754 158 132-172 10/2
4.00 40:16 2:29 9:54 170 165-172 1683 164 160-166 7/1
4.25 42:39 2:23 9:32 169 167-172 1611 167 162-170 3/2
4.50 45:01 2:22 9:28 169 166-172 1599 167 162-170 3/4
4.75 47:23 2:22 9:30 170 168-173 1614 168 164-170 5/2
5.00 49:42 2:19 9:16 168 165-170 1558 167 164-172 0/11
5.25 51:55 2:13 8:51 166 163-169 1470 167 164-170 1/5
5.50 54:12 2:17 9:09 168 166-170 1538 169 166-170 2/11
5.75 56:30 2:18 9:12 169 168-170 1554 170 166-174 0/10
6.00 58:49 2:19 9:14 170 169-171 1570 170 168-172 4/5
6.25 1:01:11 2:22 9:28 166 161-171 1572 169 164-172 0/9
6.50 1:03:49 2:38 10:33 166 161-172 1751 160 132-170 6/2
6.75 1:06:12 2:23 9:32 165 160-171 1573 169 162-172 1/6
7.00 1:09:10 2:58 11:50 167 160-171 1977 155 126-168 15/3
7.25 1:11:39 2:29 9:57 169 168-171 1681 167 162-170 11/2
7.50 1:14:01 2:22 9:28 169 168-169 1598 168 166-172 3/2
7.75 1:16:24 2:23 9:31 168 167-169 1599 168 164-170 2/2
8.00 1:18:47 2:24 9:34 168 166-170 1608 166 160-170 3/4
8.25 1:21:17 2:30 9:59 167 165-170 1667 167 164-170 1/9
8.30 1:21:43 26 8:31 166 165-167 1414 163 162-164 0/5

Heart

162/184max
  • Show Beats/Mile

Elevation

Asc 159m, Range 46m, Flat prediction 1:19:24
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 10:22
19 1.7% 9:47
17 2.2% 9:53
15 3.3% 9:27
12 2.0% 10:01
11 4.4% 12:58
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 43.22% More
800m 4:22 8:47 46.46% More
1km 5:33 8:55 47.63% More
Mile 9:04 9:04 49.53% More
5k 29:20 9:26 53.45% More
5 miles 47:38 9:32 53.71% More
10k 59:59 9:39 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 52.37
5km 28:29 9:10 55.04
5M 47:10 9:26 54.24
10km 59:23 9:33 53.94
10M 1:38:21 9:50 53.55
Half 2:10:56 10:00 52.47
20M 3:25:02 10:15 52.60
Mara 4:32:59 10:25 52.24
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