Fri 29th Nov 2019 at 11:00am by The Mussile
Run > General
-
Time
25:08
-
Miles
2.44
-
Min/mi
10:18
-
Pacing
85%
-
WAVA
41.54
-
Stride(cm)
94
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km)
2) 1km - 6:17(6:17/km)
3) 1km - 5:57(5:57/km)
4) 0.93km - 6:27(6:54/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
147 46-190 |
0.25 |
2:16 |
1:07 |
8:59 |
174 96-188 |
0.38 |
3:36 |
1:20 |
10:42 |
156 64-188 |
0.50 |
5:07 |
1:31 |
12:11 |
162 78-186 |
0.63 |
6:26 |
1:19 |
10:33 |
172 144-188 |
0.75 |
7:39 |
1:13 |
9:42 |
174 168-184 |
0.88 |
8:59 |
1:19 |
10:35 |
172 160-194 |
1.00 |
10:19 |
1:21 |
10:45 |
171 162-186 |
1.13 |
11:34 |
1:15 |
10:01 |
174 164-190 |
1.25 |
12:45 |
1:11 |
9:26 |
169 164-180 |
1.38 |
13:59 |
1:14 |
9:50 |
171 160-184 |
1.50 |
15:15 |
1:16 |
10:10 |
170 160-186 |
1.63 |
16:25 |
1:10 |
9:19 |
171 162-188 |
1.75 |
17:35 |
1:10 |
9:22 |
169 164-182 |
1.88 |
18:45 |
1:09 |
9:16 |
172 166-190 |
2.00 |
19:55 |
1:10 |
9:20 |
171 166-180 |
2.13 |
21:10 |
1:15 |
10:00 |
171 162-186 |
2.25 |
22:55 |
1:45 |
14:00 |
150 76-184 |
2.38 |
24:16 |
1:21 |
10:46 |
164 74-186 |
2.44 |
25:07 |
51 |
12:18 |
156 116-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
171 |
2.3 |
22:53 |
9:50 |
Walk |
8.0 |
104 |
0.1 |
2:01 |
17:24 |
Still |
0.9 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
34.72% |
More |
800m |
4:33 |
9:09 |
38.64% |
More |
1km |
5:45 |
9:16 |
39.92% |
More |
Mile |
9:28 |
9:28 |
41.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
40.47 |
5km |
32:28 |
10:27 |
41.37 |
5M |
53:46 |
10:45 |
40.55 |
10km |
1:07:42 |
10:54 |
40.18 |
10M |
1:52:06 |
11:13 |
40.06 |
Half |
2:29:15 |
11:24 |
39.49 |
20M |
3:53:44 |
11:41 |
39.95 |
Mara |
5:11:11 |
11:53 |
40.02 |
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