Fri 29th Nov 2019 at 10:00am by jennywren
Run > Steady-State
-
Time
54:51
-
Miles
5.00
-
Min/mi
10:58
-
Pacing
94%
-
WAVA
62.24
-
Stride(cm)
85
-
Cals
429
-
Cadence
173
-
BPM
142
-
%MHR
83.7
-
B/mi
1561
-
Asc(m)
41
-
Surface
Mixed
Notes & Comments
1 comments
Bridgwater Canal run
11:12 10:46 10:55 11:01 10:54 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:24 |
124 83-138 |
1413 |
172 168-176 |
1/1 |
0.50 |
5:38 |
2:48 |
11:10 |
117 84-134 |
1307 |
173 168-176 |
4/1 |
0.75 |
8:27 |
2:48 |
11:14 |
120 94-133 |
1347 |
173 170-176 |
2/4 |
1.00 |
11:12 |
2:45 |
11:00 |
124 115-143 |
1364 |
171 168-176 |
2/2 |
1.25 |
13:52 |
2:40 |
10:39 |
142 136-146 |
1512 |
173 170-176 |
0/2 |
1.50 |
16:33 |
2:41 |
10:46 |
144 140-148 |
1550 |
174 170-176 |
2/3 |
1.75 |
19:16 |
2:43 |
10:51 |
145 142-148 |
1572 |
174 170-178 |
3/2 |
2.00 |
21:57 |
2:42 |
10:47 |
146 144-148 |
1574 |
173 170-176 |
1/1 |
2.25 |
24:40 |
2:43 |
10:52 |
147 143-150 |
1598 |
173 170-178 |
2/2 |
2.50 |
27:23 |
2:43 |
10:52 |
147 145-150 |
1597 |
175 172-178 |
1/1 |
2.75 |
30:11 |
2:48 |
11:12 |
146 143-149 |
1634 |
172 162-176 |
2/2 |
3.00 |
32:53 |
2:41 |
10:45 |
147 142-150 |
1581 |
172 168-176 |
1/1 |
3.25 |
35:45 |
2:52 |
11:29 |
147 143-152 |
1687 |
172 168-176 |
3/3 |
3.50 |
38:37 |
2:52 |
11:28 |
148 145-152 |
1697 |
172 162-178 |
2/3 |
3.75 |
41:13 |
2:36 |
10:23 |
150 145-154 |
1557 |
175 170-178 |
2/2 |
4.00 |
43:54 |
2:41 |
10:45 |
150 147-154 |
1612 |
176 172-180 |
3/1 |
4.25 |
46:44 |
2:50 |
11:20 |
150 141-156 |
1699 |
174 164-178 |
3/0 |
4.50 |
49:24 |
2:40 |
10:42 |
152 147-158 |
1626 |
172 168-178 |
3/2 |
4.75 |
52:10 |
2:46 |
11:03 |
151 148-153 |
1669 |
175 170-180 |
3/4 |
5.00 |
54:48 |
2:38 |
10:32 |
151 149-155 |
1591 |
174 170-178 |
2/1 |
5.00 |
54:50 |
2 |
9:51 |
151 151-151 |
1489 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5 |
54:50 |
10:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
46.35% |
More |
800m |
5:12 |
10:27 |
56.01% |
More |
1km |
6:31 |
10:30 |
56.91% |
More |
Mile |
10:44 |
10:44 |
55.41% |
More |
5k |
33:48 |
10:53 |
61.46% |
More |
5 miles |
54:47 |
10:57 |
62.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
59.66 |
5km |
33:07 |
10:40 |
62.73 |
5M |
54:51 |
10:58 |
62.22 |
10km |
1:09:04 |
11:07 |
62.05 |
10M |
1:54:22 |
11:26 |
62.23 |
Half |
2:32:15 |
11:37 |
61.31 |
20M |
3:58:26 |
11:55 |
62.24 |
Mara |
5:17:27 |
12:07 |
62.33 |
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