Fri 29th Nov 2019 at 10:00am by jennywren

Run > Steady-State

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Time
54:51
Miles
5.00
Min/mi
10:58
Pacing
94%
WAVA
62.24
Stride(cm)
85
Cals
429
Cadence
173
BPM
142
%MHR
83.7
B/mi
1561
Asc(m)
41
Surface
Mixed

Notes & Comments

1 comments

Bridgwater Canal run

11:12 10:46 10:55 11:01 10:54 3

Autumnleaves
Nice

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	124 83-138	1413	172 168-176	1/1
0.50	5:38	2:48	11:10	117 84-134	1307	173 168-176	4/1
0.75	8:27	2:48	11:14	120 94-133	1347	173 170-176	2/4
1.00	11:12	2:45	11:00	124 115-143	1364	171 168-176	2/2
1.25	13:52	2:40	10:39	142 136-146	1512	173 170-176	0/2
1.50	16:33	2:41	10:46	144 140-148	1550	174 170-176	2/3
1.75	19:16	2:43	10:51	145 142-148	1572	174 170-178	3/2
2.00	21:57	2:42	10:47	146 144-148	1574	173 170-176	1/1
2.25	24:40	2:43	10:52	147 143-150	1598	173 170-178	2/2
2.50	27:23	2:43	10:52	147 145-150	1597	175 172-178	1/1
2.75	30:11	2:48	11:12	146 143-149	1634	172 162-176	2/2
3.00	32:53	2:41	10:45	147 142-150	1581	172 168-176	1/1
3.25	35:45	2:52	11:29	147 143-152	1687	172 168-176	3/3
3.50	38:37	2:52	11:28	148 145-152	1697	172 162-178	2/3
3.75	41:13	2:36	10:23	150 145-154	1557	175 170-178	2/2
4.00	43:54	2:41	10:45	150 147-154	1612	176 172-180	3/1
4.25	46:44	2:50	11:20	150 141-156	1699	174 164-178	3/0
4.50	49:24	2:40	10:42	152 147-158	1626	172 168-178	3/2
4.75	52:10	2:46	11:03	151 148-153	1669	175 170-180	3/4
5.00	54:48	2:38	10:32	151 149-155	1591	174 170-178	2/1
5.00	54:50	2	9:51	151 151-151	1489	176 176-176	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 54:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	54:50	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	46.35%	More
800m	5:12	10:27	56.01%	More
1km	6:31	10:30	56.91%	More
Mile	10:44	10:44	55.41%	More
5k	33:48	10:53	61.46%	More
5 miles	54:47	10:57	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	59.66
5km	33:07	10:40	62.73
5M	54:51	10:58	62.22
10km	1:09:04	11:07	62.05
10M	1:54:22	11:26	62.23
Half	2:32:15	11:37	61.31
20M	3:58:26	11:55	62.24
Mara	5:17:27	12:07	62.33

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