Fri 29th Nov 2019 at 6:00am by Cobham Runner

Run > General

  • Time
    1:06:19
  • Miles
    6.95
  • Min/mi
    9:33
  • Pacing
    94%
  • WAVA
    58.98
  • Stride(cm)
    105
  • Cals
    921
  • Cadence
    160
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130cal 5.97/6.8mph
2) 1m - 9:13(9:13/m) 132cal 6.51/7.01mph
3) 1m - 9:23(9:23/m) 133cal 6.39/6.89mph
4) 1m - 9:33(9:33/m) 132cal 6.28/6.74mph
5) 1m - 9:26(9:26/m) 134cal 6.36/6.7mph
6) 1m - 9:28(9:28/m) 133cal 6.34/6.8mph
7) 0.95m - 9:12(9:40/m) 127cal 6.21/6.72mph
10:03 9:13 9:23 9:33 9:26 9:28 9:12

Pace

2% 8% 47% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 157 152-162 3/1
0.50 5:28 2:45 11:01 158 154-160 11/0
0.75 7:45 2:17 9:06 163 158-168 1/1
1.00 10:03 2:18 9:12 163 160-164 4/2
1.25 12:16 2:13 8:53 164 160-168 1/3
1.50 14:34 2:18 9:13 164 162-166 1/2
1.75 16:56 2:21 9:25 162 156-166 2/2
2.00 19:16 2:20 9:21 161 154-164 4/4
2.25 21:34 2:18 9:12 162 160-164 2/1
2.50 23:52 2:18 9:13 160 152-166 3/2
2.75 26:14 2:22 9:28 160 158-164 1/4
3.00 28:39 2:25 9:40 159 156-162 7/0
3.25 31:05 2:26 9:46 157 154-160 4/2
3.50 33:34 2:29 9:55 159 156-162 8/0
3.75 35:54 2:20 9:19 160 158-164 0/2
4.00 38:12 2:18 9:12 161 160-164 1/0
4.25 40:33 2:21 9:23 160 158-162 2/2
4.50 42:57 2:25 9:39 160 158-162 1/1
4.75 45:13 2:16 9:02 160 158-164 0/10
5.00 47:38 2:25 9:42 160 158-162 5/2
5.25 49:55 2:16 9:05 159 156-162 0/11
5.50 52:17 2:22 9:29 159 156-160 1/3
5.75 54:41 2:24 9:36 160 154-166 2/3
6.00 57:06 2:25 9:42 160 158-162 2/3
6.25 59:38 2:31 10:05 161 158-162 5/0
6.50 1:02:01 2:24 9:34 160 158-162 1/3
6.75 1:04:19 2:18 9:10 159 150-162 0/11
6.95 1:06:19 2:00 9:53 159 156-162 1/2

Elevation

Asc 79m, Range 32m, Flat prediction 1:05:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 10:25
12 2.0% 10:00
See your biggest climbs

Cadence

160 (168 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 42.53% More
800m 4:28 8:58 50.09% More
1km 5:36 9:00 52.05% More
Mile 9:05 9:05 54.53% More
5k 29:04 9:21 58.11% More
5 miles 46:48 9:22 59.18% More
10k 58:30 9:25 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 58.26
5km 28:15 9:06 59.80
5M 46:47 9:21 59.20
10km 58:54 9:29 58.89
10M 1:37:32 9:45 59.00
Half 2:09:51 9:55 58.29
20M 3:23:20 10:10 58.99
Mara 4:30:43 10:20 59.08
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