-
Time
1:06:19
-
Miles
6.95
-
Min/mi
9:33
-
Pacing
94%
-
WAVA
58.98
-
Stride(cm)
105
-
Cals
921
-
Cadence
160
-
Asc(m)
79
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 130cal 5.97/6.8mph
2) 1m - 9:13(9:13/m) 132cal 6.51/7.01mph
3) 1m - 9:23(9:23/m) 133cal 6.39/6.89mph
4) 1m - 9:33(9:33/m) 132cal 6.28/6.74mph
5) 1m - 9:26(9:26/m) 134cal 6.36/6.7mph
6) 1m - 9:28(9:28/m) 133cal 6.34/6.8mph
7) 0.95m - 9:12(9:40/m) 127cal 6.21/6.72mph
10:03 9:13 9:23 9:33 9:26 9:28 9:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
157 152-162 |
3/1 |
0.50 |
5:28 |
2:45 |
11:01 |
158 154-160 |
11/0 |
0.75 |
7:45 |
2:17 |
9:06 |
163 158-168 |
1/1 |
1.00 |
10:03 |
2:18 |
9:12 |
163 160-164 |
4/2 |
1.25 |
12:16 |
2:13 |
8:53 |
164 160-168 |
1/3 |
1.50 |
14:34 |
2:18 |
9:13 |
164 162-166 |
1/2 |
1.75 |
16:56 |
2:21 |
9:25 |
162 156-166 |
2/2 |
2.00 |
19:16 |
2:20 |
9:21 |
161 154-164 |
4/4 |
2.25 |
21:34 |
2:18 |
9:12 |
162 160-164 |
2/1 |
2.50 |
23:52 |
2:18 |
9:13 |
160 152-166 |
3/2 |
2.75 |
26:14 |
2:22 |
9:28 |
160 158-164 |
1/4 |
3.00 |
28:39 |
2:25 |
9:40 |
159 156-162 |
7/0 |
3.25 |
31:05 |
2:26 |
9:46 |
157 154-160 |
4/2 |
3.50 |
33:34 |
2:29 |
9:55 |
159 156-162 |
8/0 |
3.75 |
35:54 |
2:20 |
9:19 |
160 158-164 |
0/2 |
4.00 |
38:12 |
2:18 |
9:12 |
161 160-164 |
1/0 |
4.25 |
40:33 |
2:21 |
9:23 |
160 158-162 |
2/2 |
4.50 |
42:57 |
2:25 |
9:39 |
160 158-162 |
1/1 |
4.75 |
45:13 |
2:16 |
9:02 |
160 158-164 |
0/10 |
5.00 |
47:38 |
2:25 |
9:42 |
160 158-162 |
5/2 |
5.25 |
49:55 |
2:16 |
9:05 |
159 156-162 |
0/11 |
5.50 |
52:17 |
2:22 |
9:29 |
159 156-160 |
1/3 |
5.75 |
54:41 |
2:24 |
9:36 |
160 154-166 |
2/3 |
6.00 |
57:06 |
2:25 |
9:42 |
160 158-162 |
2/3 |
6.25 |
59:38 |
2:31 |
10:05 |
161 158-162 |
5/0 |
6.50 |
1:02:01 |
2:24 |
9:34 |
160 158-162 |
1/3 |
6.75 |
1:04:19 |
2:18 |
9:10 |
159 150-162 |
0/11 |
6.95 |
1:06:19 |
2:00 |
9:53 |
159 156-162 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
42.53% |
More |
800m |
4:28 |
8:58 |
50.09% |
More |
1km |
5:36 |
9:00 |
52.05% |
More |
Mile |
9:05 |
9:05 |
54.53% |
More |
5k |
29:04 |
9:21 |
58.11% |
More |
5 miles |
46:48 |
9:22 |
59.18% |
More |
10k |
58:30 |
9:25 |
59.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
58.26 |
5km |
28:15 |
9:06 |
59.80 |
5M |
46:47 |
9:21 |
59.20 |
10km |
58:54 |
9:29 |
58.89 |
10M |
1:37:32 |
9:45 |
59.00 |
Half |
2:09:51 |
9:55 |
58.29 |
20M |
3:23:20 |
10:10 |
58.99 |
Mara |
4:30:43 |
10:20 |
59.08 |
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