Fri 29th Nov 2019 at 8:00am by Try2Run

Run > General

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Time
6:58
Miles
0.50
Min/mi
13:56
WAVA
28.80
Stride(cm)
78
Cals
58
Cadence
148
BPM
129
%MHR
68.4
B/mi
1791
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:58(13:50/m) 129/152bpm 58cal 4.34/5.89mph

6:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +10	20:21	121 109-132	2462	123 114-128	1/2
0.13	2:21	1:04	17:09	106 104-108	1817	126 124-128	1/1
0.19	3:22	1:01	16:19	104 98-107	1697	127 120-128	3/1
0.25	8:16	4:54 +4:13	1:18:30	130 90-151	10204	152 126-172	1/2
0.31	9:02	46	12:22	148 146-150	1830	171 166-172	1/2
0.38	9:45	42	11:18	148 147-150	1672	169 168-170	1/1
0.44	10:38	53 +5	14:06	146 141-149	2058	166 162-170	1/2
0.50	11:25	47	12:30	148 144-151	1849	169 166-172	2/1
0.50	11:27	2	12:52	146 146-146	1878	164 164-164	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	168	0.3	1:40	19:25
Walk	33.2	125	0.2	5:17	28:11
Still	0.2	-	-	2	-
Pause	28.1	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	29.58%	More
800m	6:53	13:50	28.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	29.86
5km	49:41	15:59	30.84
5M	1:22:53	16:35	30.15
10km	1:44:42	16:51	29.88
10M	2:54:39	17:28	29.43
Half	3:53:30	17:49	28.71
20M	6:08:03	18:24	28.58
Mara	8:12:04	18:47	28.26

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