Fri 29th Nov 2019 at 11:00am by blondehiccups

Run > General

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Time
30:05
Miles
3.12
Min/mi
9:39
Pacing
93%
WAVA
49.29
Stride(cm)
101
Cals
374
Cadence
166
BPM
159
%MHR
93
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 153/166bpm 121cal 5.96/0mph
2) 1m - 9:46(9:46/m) 162/170bpm 124cal 6.14/0mph
3) 1m - 9:23(9:23/m) 162/171bpm 119cal 6.4/0mph
4) 0.09m - 52(9:14/m) 162/165bpm 10cal 6.5/0mph

Satellites didn't pick up the beginning

10:04 9:46 9:23 52

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	132 99-159	1522	168 164-174
0.25	2:41	1:14	9:54	150 146-157	1485	167 164-168
0.38	3:53	1:12	9:40	160 156-164	1546	167 164-168
0.50	5:05	1:12	9:38	158 155-161	1521	167 164-170
0.63	6:20	1:14	9:54	158 153-166	1563	167 164-174
0.75	7:34	1:14	9:53	161 157-165	1591	167 164-174
0.88	8:48	1:14	9:51	156 152-159	1536	165 164-168
1.00	10:04	1:16	10:12	156 154-159	1591	165 164-170
1.13	11:22	1:18	10:26	158 154-165	1649	165 162-170
1.25	12:32	1:10	9:16	163 159-166	1511	166 162-174
1.38	13:45	1:13	9:44	160 157-165	1557	164 162-166
1.50	14:58	1:13	9:47	161 157-165	1575	167 162-174
1.63	16:08	1:10	9:21	166 163-170	1553	168 162-180
1.75	17:23	1:15	10:00	163 160-168	1631	165 162-172
1.88	18:36	1:12	9:36	162 159-166	1556	166 162-174
2.00	19:50	1:15	9:57	163 161-165	1622	164 162-168
2.13	21:00	1:10	9:17	166 162-171	1542	164 162-168
2.25	22:07	1:07	8:57	159 157-162	1423	163 162-164
2.38	23:18	1:11	9:28	161 157-167	1525	163 162-166
2.50	24:29	1:11	9:30	160 157-165	1520	164 162-166
2.63	25:42	1:13	9:40	161 158-164	1557	165 162-166
2.75	26:53	1:12	9:34	161 158-166	1540	166 164-168
2.88	28:05	1:11	9:29	165 161-168	1564	166 162-168
3.00	29:13	1:08	9:05	164 160-165	1490	167 164-172
3.09	30:04	51	9:22	162 159-165	1519	168 166-172

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	30:04	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.00%	More
800m	4:36	9:14	41.11%	More
1km	5:47	9:18	42.64%	More
Mile	9:22	9:22	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:57	9:38	49.31
5M	49:36	9:55	48.34
10km	1:02:26	10:03	47.98
10M	1:43:24	10:20	47.66
Half	2:17:40	10:31	46.71
20M	3:35:35	10:47	46.93
Mara	4:47:02	10:57	46.71

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