Fri 29th Nov 2019 at 9:00am by Kingsholm

Walk > General

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Time
1:56:32
Miles
1.88
Min/mi
1:01:59
Stride(cm)
24
Cals
80
Cadence
109
BPM
107
%MHR
52.6
B/mi
6618
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 1:56:32(1:01:51/m) 96/125bpm 80cal 54/59rpm 0.97/5.11mph

1:56:32

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:32	5:32 +4	1:28:38	100 86-125	8863	109 90-118	0/0
0.13	11:31	5:59	1:35:40	99 87-113	9471	-	1/1
0.19	16:31	5:00	1:19:59	113 113-113	9038	-	0/0
0.25	22:24	5:53	1:34:15	113 113-113	10650	-	0/0
0.31	27:53	5:28	1:27:29	113 113-113	9885	-	0/1
0.38	32:43	4:51	1:17:29	113 113-113	8755	-	0/0
0.44	37:00	4:17	1:08:26	113 113-113	7733	-	1/1
0.50	41:24	4:24	1:10:23	113 113-113	7953	-	0/1
0.56	47:11	5:47	1:32:37	113 113-113	10465	-	0/0
0.63	51:49	4:38	1:14:06	113 113-113	8373	-	1/1
0.69	57:53	6:04	1:37:11	113 113-113	10981	-	0/0
0.75	1:02:26	4:33	1:12:47	113 113-113	8225	-	1/1
0.81	1:06:44	4:18	1:08:49	113 113-113	7777	-	0/0
0.88	1:08:19	1:35	25:18	113 113-113	2859	-	0/1
0.94	1:10:39	2:20	37:23	113 113-113	4224	-	0/1
1.00	1:14:44	4:04	1:05:11	113 113-113	7366	-	1/0
1.06	1:20:00	5:16	1:24:20	113 113-113	9529	-	0/0
1.13	1:22:44	2:44	43:43	113 113-113	4940	-	1/0
1.19	1:25:56	3:12	51:16	113 113-113	5794	-	0/0
1.25	1:31:20	5:24	1:26:26	113 113-113	9768	-	0/1
1.31	1:32:43	1:23	22:07	113 113-113	2499	-	0/0
1.38	1:33:41	58	15:23	113 113-113	1738	-	0/1
1.44	1:34:39	58	15:26	113 113-113	1745	-	1/0
1.50	1:35:50	1:11	18:53	113 113-113	2135	-	0/0
1.56	1:37:30	1:40	26:41	113 113-113	3015	-	0/1
1.63	1:43:48	6:18	1:40:51	113 113-113	11397	-	1/0
1.69	1:46:32	2:44	43:40	113 113-113	4934	-	1/0
1.75	1:52:06	5:34	1:29:02	113 113-113	10060	-	1/1
1.81	1:53:30	1:25	22:33	113 113-113	2549	-	1/1
1.88	1:56:24	2:54	46:17	113 113-113	5231	-	1/1
1.88	1:56:36	12	22:16	113 113-113	2516	118 118-118	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:13	41:05	More
800m	30:45	1:01:51	More
1km	38:26	1:01:51	More
Mile	1:01:51	1:01:51	More

Predictions

Dist	Time	Per Mile

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