Fri 29th Nov 2019 at 9:00am by Elayne

Run > General

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Time
58:39
Miles
4.14
Min/mi
14:10
Pacing
54%
WAVA
35.05
Stride(cm)
70
Cals
574
Cadence
162
BPM
143
%MHR
76.2
B/mi
2020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 138/175bpm 140cal 4.18/4.91mph
2) 1m - 14:14(14:14/m) 144/157bpm 145cal 4.22/5.61mph
3) 1m - 14:07(14:07/m) 141/150bpm 131cal 4.25/4.91mph
4) 1m - 14:17(14:17/m) 146/153bpm 141cal 4.2/4.74mph
5) 0.14m - 1:41(12:14/m) 151/155bpm 17cal 4.91/4.93mph

14:21 14:14 14:07 14:17 1:41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:43	154 114-175	2111	169 160-226
0.25	3:25	1:42	13:39	137 126-156	1869	161 160-166
0.38	5:05	1:39	13:16	129 122-137	1711	164 160-168
0.50	6:51	1:47	14:15	139 135-146	1980	160 156-164
0.63	8:41	1:49	14:33	137 134-140	1993	160 158-164
0.75	10:33	1:53	15:00	137 135-140	2056	158 154-162
0.88	12:27	1:54	15:11	135 132-136	2050	157 154-160
1.00	14:20	1:53	15:00	136 133-139	2040	159 156-162
1.13	16:12	1:53	15:00	137 135-141	2056	157 156-158
1.25	18:06	1:54	15:08	142 141-146	2150	157 156-158
1.38	19:57	1:51	14:49	145 144-147	2149	155 152-158
1.50	21:46	1:49	14:36	146 145-148	2130	159 156-162
1.63	23:38	1:52	14:58	150 144-156	2244	159 156-164
1.75	25:25	1:46	14:11	147 144-151	2085	163 162-166
1.88	27:01	1:37	12:52	148 147-148	1904	165 162-168
2.00	32:21	5:20 +3:47	42:40	135 117-154	5760	165 118-172
2.13	33:59	1:37	12:59	139 134-143	1806	168 166-172
2.25	35:38	1:40	13:17	143 140-146	1899	165 160-168
2.38	37:27	1:48	14:27	143 137-150	2067	162 160-164
2.50	39:11	1:45	13:57	137 134-140	1912	162 160-166
2.63	41:00	1:48	14:26	136 135-138	1962	162 162-164
2.75	42:52	1:52	14:58	142 137-149	2126	160 152-166
2.88	44:38	1:46	14:07	140 137-144	1977	165 162-168
3.00	46:27	1:50	14:37	146 144-148	2134	163 160-166
3.13	48:14	1:47	14:13	142 140-143	2020	164 162-166
3.25	49:57	1:43	13:44	143 141-145	1965	163 160-164
3.38	51:47	1:50	14:37	145 141-150	2120	161 154-166
3.50	53:37	1:50	14:43	144 143-149	2120	162 156-164
3.63	55:16	1:39	13:09	148 145-152	1946	167 164-170
3.75	57:10	1:55	15:17	149 146-152	2276	160 154-166
3.88	59:02	1:52	14:53	146 141-150	2173	162 160-166
4.00	1:00:45	1:43	13:44	149 146-152	2047	164 162-168
4.13	1:02:17	1:32	12:15	152 148-154	1861	167 162-170
4.14	1:02:26	9	12:49	155 155-155	1986	166 166-166

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	162	4.1	58:38	14:11
Walk	6.1	118	0	3:48	31:45:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	27.73%	More
800m	6:37	13:18	29.89%	More
1km	8:27	13:35	30.49%	More
Mile	14:01	14:01	31.29%	More
5k	47:40	15:20	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	33.69
5km	43:16	13:56	35.41
5M	1:11:38	14:20	34.89
10km	1:30:12	14:31	34.68
10M	2:29:22	14:56	34.42
Half	3:18:52	15:11	33.71
20M	5:11:25	15:34	33.78
Mara	6:54:37	15:50	33.54

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