Tue 26th Nov 2019 at 1:00pm by Elayne

Run > General

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Time
1:05:01
Miles
4.55
Min/mi
14:17
Pacing
93%
WAVA
34.91
Stride(cm)
69
Cals
279
Cadence
163
BPM
103
%MHR
55.3
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 106/140bpm 79cal 4.17/4.86mph
2) 1m - 14:30(14:30/m) 102/102bpm 62cal 4.14/4.74mph
3) 1m - 14:35(14:35/m) 102/102bpm 57cal 4.12/4.61mph
4) 1m - 13:46(13:46/m) 102/102bpm 52cal 4.36/4.88mph
5) 0.55m - 7:47(14:05/m) 102/102bpm 29cal 4.26/4.68mph

14:24 14:30 14:35 13:46 7:47

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	123 102-140	1723	164 114-172	0/0
0.25	3:32	1:47	14:19	111 105-122	1590	162 160-166	0/0
0.38	5:05	1:33	12:24	103 102-104	1278	162 160-164	0/0
0.50	6:51	1:45	14:02	102 102-102	1431	160 156-162	0/0
0.63	8:43	1:53	15:01	102 102-102	1531	161 158-164	0/0
0.75	10:36	1:53	15:03	102 102-102	1535	161 160-162	0/0
0.88	12:35	1:59	15:51	102 102-102	1616	158 152-162	0/0
1.00	14:26	1:51	14:48	102 102-102	1509	162 160-166	0/0
1.13	16:30	2:04	16:29	102 102-102	1681	160 158-162	0/0
1.25	18:17	1:47	14:18	102 102-102	1458	162 158-168	0/0
1.38	20:03	1:46	14:11	102 102-102	1446	161 158-168	0/0
1.50	21:46	1:43	13:44	102 102-102	1401	164 160-172	0/0
1.63	23:24	1:38	13:04	102 102-102	1333	168 166-170	0/0
1.75	25:11	1:47	14:19	102 102-102	1460	165 162-168	0/0
1.88	27:04	1:53	15:02	102 102-102	1533	160 154-166	0/0
2.00	28:55	1:51	14:46	102 102-102	1506	160 158-160	0/0
2.13	30:41	1:46	14:05	102 102-102	1436	162 160-164	0/0
2.25	32:29	1:49	14:29	102 102-102	1478	161 160-164	0/0
2.38	34:33	2:04	16:33	102 102-102	1688	161 158-162	0/0
2.50	36:29	1:56	15:24	102 102-102	1571	161 158-164	0/0
2.63	38:16	1:47	14:16	102 102-102	1456	162 160-164	0/0
2.75	39:58	1:42	13:34	102 102-102	1383	165 162-168	0/0
2.88	41:46	1:49	14:29	102 102-102	1477	163 160-164	0/0
3.00	43:28	1:42	13:38	102 102-102	1390	162 156-166	0/0
3.13	45:15	1:46	14:11	102 102-102	1447	164 162-168	0/0
3.25	46:59	1:44	13:52	102 102-102	1414	165 164-168	0/0
3.38	48:37	1:38	13:08	102 102-102	1339	167 164-170	0/0
3.50	50:14	1:37	12:53	102 102-102	1314	167 164-172	0/0
3.63	52:02	1:48	14:22	102 102-102	1466	164 160-166	0/0
3.75	53:43	1:41	13:29	102 102-102	1376	163 160-164	0/0
3.88	55:28	1:45	14:01	102 102-102	1429	163 160-166	0/0
4.00	57:16	1:48	14:27	102 102-102	1474	163 158-166	0/0
4.13	59:06	1:50	14:37	102 102-102	1491	162 154-166	0/0
4.25	1:00:54	1:48	14:25	102 102-102	1470	162 156-166	0/0
4.38	1:02:43	1:49	14:34	102 102-102	1485	162 160-166	0/0
4.50	1:04:24	1:40	13:23	102 102-102	1365	167 164-170	0/0
4.55	1:05:02	38	12:27	102 102-102	1269	168 166-168	0/0

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:05:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.6	1:05:02	14:17
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	28.06%	More
800m	6:40	13:24	29.67%	More
1km	8:23	13:29	30.72%	More
Mile	13:40	13:40	32.08%	More
5k	43:58	14:09	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	33.60
5km	43:23	13:58	35.32
5M	1:11:51	14:22	34.78
10km	1:30:28	14:34	34.58
10M	2:29:48	14:59	34.32
Half	3:19:27	15:14	33.61
20M	5:12:20	15:37	33.68
Mara	6:55:51	15:52	33.44

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