Thu 28th Nov 2019 at 9:00am by hayleybrewis

Run > General

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Time
5:27:21
Miles
26.37
Min/mi
12:25
Pacing
74%
WAVA
50.23
Stride(cm)
84
Cals
2559
Cadence
153
BPM
136
%MHR
73.7
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 149/157bpm 111cal 5.61/6.01mph
2) 1m - 10:18(10:18/m) 160/167bpm 115cal 5.82/6.12mph
3) 1m - 10:13(10:13/m) 161/167bpm 113cal 5.87/6.08mph
4) 1m - 10:06(10:06/m) 150/163bpm 93cal 5.94/6.48mph
5) 1m - 10:12(10:12/m) 154/160bpm 97cal 5.88/6.47mph
6) 1m - 9:51(9:51/m) 157/166bpm 100cal 6.09/6.37mph
7) 1m - 13:29(13:29/m) 142/166bpm 106cal 4.45/6.47mph
8) 1m - 12:44(12:44/m) 136/153bpm 90cal 4.72/6.37mph
9) 1m - 13:22(13:22/m) 128/153bpm 99cal 4.49/6.32mph
10) 1m - 12:14(12:14/m) 128/149bpm 87cal 4.91/6.49mph
11) 1m - 11:34(11:34/m) 145/156bpm 90cal 5.19/6.62mph
12) 1m - 11:31(11:31/m) 142/156bpm 89cal 5.21/6.8mph
13) 1m - 11:42(11:42/m) 147/158bpm 90cal 5.12/7.18mph
14) 1m - 13:33(13:33/m) 128/154bpm 90cal 4.43/6.91mph
15) 1m - 12:59(12:59/m) 140/153bpm 94cal 4.62/6.99mph
16) 1m - 11:58(11:58/m) 148/169bpm 98cal 5.01/6.78mph
17) 1m - 13:30(13:30/m) 126/151bpm 90cal 4.45/6.97mph
18) 1m - 13:07(13:07/m) 133/150bpm 90cal 4.58/6.64mph
19) 1m - 13:12(13:12/m) 123/147bpm 93cal 4.55/6.59mph
20) 1m - 14:36(14:36/m) 121/145bpm 97cal 4.11/6.64mph
21) 1m - 15:25(15:25/m) 126/142bpm 103cal 3.89/6.18mph
22) 1m - 12:42(12:42/m) 137/148bpm 98cal 4.72/6.51mph
23) 1m - 13:59(13:59/m) 120/148bpm 103cal 4.29/6.51mph
24) 1m - 12:51(12:51/m) 126/147bpm 91cal 4.67/6.62mph
25) 1m - 14:35(14:35/m) 133/150bpm 97cal 4.11/7.03mph
26) 1m - 12:36(12:36/m) 144/155bpm 98cal 4.76/6.97mph
27) 0.37m - 4:22(11:44/m) 149/157bpm 37cal 5.11/6.49mph

10:42 10:18 10:13 10:06 10:12 9:51 13:29 12:44 13:22 12:14 11:34 11:31 11:42 13:33 12:59 11:58 13:30 13:07 13:12 14:36 15:25 12:42 13:59 12:51 14:35 12:36 4:22

Pace

47%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:41	10:41	10:41	148 102-156	1580	173 126-178
2.00	20:59	10:18	10:18	161 154-167	1659	173 170-178
3.00	31:12	10:13	10:13	161 152-167	1646	174 168-178
4.00	41:18	10:06	10:06	150 141-162	1515	172 130-178
5.00	51:30	10:12	10:12	153 139-160	1562	173 110-180
6.00	1:01:22	9:51	9:51	158 154-166	1557	174 168-176
7.00	1:14:51	13:29	13:29	142 114-166	1915	151 94-176
8.00	1:27:34	12:43	12:43	136 108-153	1730	153 130-174
9.00	1:40:56	13:23	13:23	129 107-153	1726	145 128-240
10.00	1:53:10	12:14	12:14	128 103-148	1565	155 128-176
11.00	2:04:44	11:34	11:34	145 131-156	1676	160 122-180
12.00	2:16:14	11:30	11:30	141 120-155	1622	156 132-182
13.00	2:27:57	11:43	11:43	146 128-156	1710	156 132-182
14.00	2:41:30	13:33	13:33	129 102-154	1748	151 104-180
15.00	2:54:28	12:59	12:59	139 117-151	1804	148 84-180
16.00	3:06:26	11:58	11:58	148 118-169	1771	153 130-182
17.00	3:19:56	13:29	13:29	125 101-150	1686	150 108-186
18.00	3:33:03	13:07	13:07	132 105-150	1731	151 106-180
19.00	3:46:15	13:12	13:12	123 95-147	1624	148 126-184
20.00	4:00:51	14:36	14:36	121 97-144	1767	145 96-182
21.00	4:16:16	15:25	15:25	125 104-140	1927	140 122-176
22.00	4:28:58	12:42	12:42	137 111-148	1739	149 132-180
23.00	4:42:57	13:59	13:59	120 95-148	1678	140 128-180
24.00	4:55:48	12:51	12:51	126 97-146	1619	150 108-184
25.00	5:10:22	14:35	14:35	131 97-150	1910	148 36-184
26.00	5:22:58	12:36	12:36	144 125-154	1814	150 130-184
26.37	5:27:21	4:23	11:46	149 138-156	1754	157 136-180

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

153 (240 max) Stride Length: 84cm Run: 43.8% Walk: 56.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.56%	More
800m	4:48	9:40	47.70%	More
1km	6:02	9:43	49.38%	More
Mile	9:46	9:46	51.70%	More
5k	30:57	9:58	56.98%	More
5 miles	50:21	10:04	57.27%	More
10k	1:03:07	10:10	57.23%	More
10 miles	1:52:58	11:18	52.80%	More
Half	2:29:01	11:22	52.70%	More
20 miles	4:00:46	12:02	51.10%	More
Mara	5:25:22	12:25	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.67
5km	31:47	10:14	55.49
5M	53:24	10:41	53.99
10km	1:07:41	10:54	53.37
10M	1:53:43	11:22	52.45
Half	2:32:39	11:39	51.09
20M	4:02:08	12:06	50.81
Mara	5:25:03	12:24	50.21

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