Fri 29th Nov 2019 at 5:00am by Binks

Run > General

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Time
37:54
Miles
4.36
Min/mi
8:42
Pacing
43%
WAVA
50.04
Stride(cm)
103
Cals
448
Cadence
180
BPM
129
%MHR
79.1
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 124/135bpm 101cal 7/8.18mph
2) 1m - 8:40(8:40/m) 128/138bpm 102cal 6.92/7.18mph
3) 1m - 8:35(8:35/m) 130/137bpm 99cal 6.99/7.99mph
4) 1m - 8:58(8:58/m) 133/149bpm 103cal 6.7/7.22mph
5) 0.36m - 3:08(8:44/m) 141/149bpm 43cal 6.87/7.24mph

8:34 8:40 8:35 8:58 3:08

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	112 88-132	991	175 118-186
0.25	2:13	1:06	8:51	133 130-135	1177	183 180-186
0.38	6:09	3:56 +2:55	31:26	107 88-129	3364	177 120-186
0.50	7:12	1:03	8:28	128 121-133	1083	184 182-186
0.63	8:15	1:03	8:22	129 125-131	1079	184 182-186
0.75	9:20	1:05	8:42	128 126-130	1114	182 180-184
0.88	10:26	1:06	8:47	127 124-130	1116	183 182-184
1.00	11:29	1:03	8:23	123 120-125	1032	183 182-184
1.13	12:32	1:04	8:28	125 122-128	1058	183 180-186
1.25	13:38	1:06	8:48	127 125-128	1117	182 180-186
1.38	14:44	1:06	8:50	125 124-127	1104	182 180-184
1.50	15:50	1:05	8:43	125 122-126	1089	181 178-182
1.63	16:56	1:06	8:47	130 122-134	1142	180 178-182
1.75	18:01	1:05	8:40	131 127-138	1135	181 178-182
1.88	19:05	1:05	8:38	130 127-134	1123	181 180-184
2.00	20:09	1:03	8:27	133 130-136	1123	181 180-184
2.13	21:15	1:07	8:53	133 130-135	1182	182 180-184
2.25	22:21	1:05	8:41	131 127-135	1137	180 178-186
2.38	23:26	1:05	8:42	133 131-136	1156	180 178-182
2.50	24:30	1:05	8:38	131 129-132	1131	180 180-182
2.63	25:36	1:06	8:46	131 129-133	1149	180 178-182
2.75	27:14	1:38 +33	13:01	127 113-136	1653	179 176-184
2.88	28:49	1:36 +39	12:45	127 116-132	1618	181 178-184
3.00	29:57	1:07	8:58	132 124-137	1184	180 178-182
3.13	31:04	1:07	8:57	134 131-135	1199	174 140-184
3.25	32:11	1:07	8:57	132 129-133	1182	179 178-182
3.38	33:19	1:08	9:07	128 126-131	1167	179 176-180
3.50	34:27	1:07	8:57	130 128-131	1163	180 176-184
3.63	35:35	1:08	9:04	133 131-135	1207	180 176-184
3.75	36:43	1:09	9:11	132 130-134	1211	179 176-182
3.88	38:19	1:35 +28	12:41	132 126-138	1675	181 180-182
4.00	39:22	1:04	8:31	141 133-148	1202	183 182-184
4.13	40:29	1:06	8:52	139 135-143	1231	183 180-190
4.25	41:34	1:06	8:44	142 136-148	1240	181 180-184
4.36	42:31	57	8:42	143 138-146	1245	171 134-182

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	181	4.3	37:26	9:02
Walk	7.7	126	0	3:25	1:47:53
Pause	3.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.03%	More
800m	4:09	8:22	42.22%	More
1km	5:13	8:23	44.08%	More
Mile	8:30	8:30	46.51%	More
5k	28:02	9:01	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	25:31	8:13	52.64
5M	44:29	8:54	49.01
10km	57:20	9:14	47.45
10M	1:39:58	10:00	44.92
Half	2:17:03	10:28	43.00
20M	3:44:40	11:14	41.57
Mara	5:08:00	11:45	40.43

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