Fri 29th Nov 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:15:11
Miles
9.43
Min/mi
7:58
Pacing
0%
WAVA
58.84
Stride(cm)
113
Cals
1086
Cadence
178
BPM
148
%MHR
86.6
B/mi
1181
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 10:30(8:00/m) 134/140bpm 139cal 7.51/8.72mph
2) 8.11m - 1:04:41(7:58/m) 150/186bpm 947cal 7.53/9mph

10:30 1:04:41

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	132 116-138	1038	175 114-184	5/6
1.00	7:58	4:02	8:05	135 131-138	1090	177 168-180	6/4
1.50	26:11	18:13 +14:15	36:26	129 71-140	4699	176 114-184	5/6
2.00	30:19	4:08	8:17	138 127-143	1142	180 172-186	8/6
2.50	35:58	5:39 +1:34	11:18	137 101-145	1548	177 98-184	5/5
3.00	39:57	3:59	7:57	142 139-148	1129	178 168-182	9/3
3.50	43:52	3:55	7:49	144 141-149	1126	178 170-186	5/8
4.00	47:41	3:50	7:40	146 141-149	1119	178 168-182	3/6
4.50	51:42	4:01	8:01	143 131-150	1146	178 170-180	6/5
5.00	55:38	3:56	7:51	141 134-147	1107	179 172-184	5/8
5.50	59:56	4:19 +18	8:38	162 131-184	1398	178 122-184	8/14
6.00	1:03:54	3:57	7:55	181 171-186	1433	179 172-186	9/7
6.50	1:07:54	4:00 +6	8:01	171 149-183	1370	178 152-184	10/11
7.00	1:11:54	4:00	8:00	151 147-156	1209	178 170-182	12/12
7.50	1:16:06	4:11	8:23	152 148-156	1274	178 162-182	8/2
8.00	1:20:02	3:56	7:51	151 147-153	1186	179 174-182	6/6
8.50	1:24:06	4:04	8:08	153 149-160	1244	178 166-184	8/8
9.00	1:28:02	3:56	7:52	153 151-158	1205	180 176-184	4/4
9.43	1:31:32	3:30 +7	8:14	156 154-158	1284	182 164-188	5/2

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 15m, Flat prediction 1:15:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	178	9.4	1:14:53	8:01
Walk	17.7	116	0	16:17	7:02:50
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.81%	More
800m	3:47	7:37	49.00%	More
1km	4:44	7:37	51.22%	More
Mile	7:40	7:40	53.93%	More
5k	24:40	7:56	56.94%	More
5 miles	39:52	7:58	57.29%	More
10k	49:33	7:58	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:10	7:27	60.65
5M	38:22	7:40	59.53
10km	48:19	7:47	59.00
10M	1:20:01	8:00	58.84
Half	1:46:31	8:08	58.01
20M	2:46:49	8:20	58.69
Mara	3:42:06	8:29	58.78

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