Fri 29th Nov 2019 at 9:00am by Dibble

Bike > General

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Time
13:29
Miles
1.98
Mph
8.8
Cals
121
BPM
112
%MHR
65
B/mi
765
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 13:29(4:14/km) 112/137bpm 121cal 14.15/35.91kmph

13:29

Pin Map

0mi in 0

Pace

28%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.29	99 92-113	815
0.13	55	24	9.44	111 107-116	705
0.19	1:13	18	12.56	111 104-119	530
0.25	1:29	17	13.62	121 112-124	533
0.31	1:46	17	12.98	111 110-112	513
0.38	2:10	24	9.40	111 108-114	708
0.44	2:33	22	10.05	111 109-115	663
0.50	3:01	28	8.11	116 112-119	859
0.56	4:34	1:33	2.41	104 91-115	2584
0.63	4:52	18	12.26	107 95-113	524
0.69	5:08	16	14.16	113 110-114	479
0.75	5:23	15	15.37	110 105-113	429
0.81	5:58	35	6.44	111 108-115	1034
0.88	6:13	16	14.10	106 102-109	451
0.94	6:30	17	13.48	104 99-109	463
1.00	6:47	17	13.17	113 110-117	515
1.06	7:04	17	13.24	116 114-119	526
1.13	7:18	14	16.34	121 116-124	444
1.19	7:30	12	19.06	124 121-126	390
1.25	7:40	10	21.78	124 122-125	342
1.31	7:50	10	22.25	122 122-123	329
1.38	8:03	12	18.33	121 120-122	396
1.44	8:16	13	16.84	120 118-122	428
1.50	8:32	16	14.33	126 119-134	528
1.56	8:49	18	12.79	130 127-134	610
1.63	9:33	44	5.14	129 120-137	1507
1.69	9:49	16	14.03	116 113-118	496
1.75	10:07	18	12.74	119 116-122	561
1.81	11:03	56	4.01	115 107-122	1720
1.88	11:53	51	4.45	105 96-117	1416
1.94	12:21	28	8.13	111 105-115	819
1.98	13:29	1:08	2.01	107 89-120	3196

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:44	3:28	More
1km	2:16	3:39	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:40	7:52
20km	1:39:40	8:01
15 miles	2:02:20	8:09
20 miles	2:47:21	8:22
40km	3:32:02	8:32
25 miles	3:33:23	8:32
42km	3:43:36	8:34
50 miles	7:33:56	9:05
56 miles	8:33:34	9:10
100 miles	16:05:41	9:39
112 miles	18:12:32	9:45

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