Fri 29th Nov 2019 at 8:00am by The wee beastie

Run > General

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Time
1:05:23
Miles
8.26
Min/mi
7:55
Pacing
56%
WAVA
62.98
Stride(cm)
129
Cals
659
Cadence
157
Asc(m)
267
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 35:20(8:04/m) 357cal 7.44/12.08mph
2) 0.07m - 28(6:43/m) 5cal 8.93/8.52mph
3) 0.13m - 1:00(7:58/m) 10cal 7.53/8.89mph
4) 0.07m - 28(6:45/m) 5cal 8.89/10.6mph
5) 0.14m - 1:00(7:08/m) 10cal 8.41/11.29mph
6) 0.07m - 26(6:05/m) 5cal 9.86/10.5mph
7) 0.13m - 1:00(7:38/m) 11cal 7.85/9.73mph
8) 0.07m - 29(6:59/m) 5cal 8.6/11.19mph
9) 0.14m - 1:00(6:58/m) 11cal 8.62/10.96mph
10) 0.07m - 25(5:52/m) 5cal 10.23/10.6mph
11) 0.13m - 1:00(7:58/m) 10cal 7.53/10.37mph
12) 0.07m - 28(6:43/m) 5cal 8.92/8.43mph
13) 0.15m - 1:00(6:52/m) 11cal 8.75/11.61mph
14) 0.07m - 24(5:48/m) 4cal 10.35/11.35mph
15) 0.13m - 1:00(7:38/m) 10cal 7.86/10.44mph
16) 0.07m - 29(6:59/m) 5cal 8.59/8.6mph
17) 0.12m - 1:00(8:20/m) 9cal 7.21/10.06mph
18) 0.07m - 33(7:55/m) 5cal 7.58/7.85mph
19) 0.13m - 1:00(7:42/m) 10cal 7.8/8.66mph
20) 0.07m - 27(6:29/m) 5cal 9.26/10.73mph
21) 0.13m - 1:00(7:40/m) 10cal 7.83/10.5mph
22) 1.86m - 15:24(8:17/m) 151cal 7.24/10.42mph

35:20 28 1:00 28 1:00 26 1:00 29 1:00 25 1:00 28 1:00 24 1:00 29 1:00 33 1:00 27 1:00 15:24

Pace

14%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	156 152-160	1/16
0.50	4:20	2:19	9:15	153 150-158	20/1
0.75	6:16	1:56	7:45	157 154-162	4/18
1.00	8:11	1:55	7:42	156 152-166	1/11
1.25	10:31	2:20	9:20	155 144-162	14/9
1.50	12:32	2:01	8:02	156 154-160	10/5
1.75	14:28	1:56	7:43	156 154-158	6/12
2.00	16:41	2:14	8:55	156 152-158	14/3
2.25	18:37	1:56	7:43	156 154-158	4/7
2.50	20:32	1:55	7:40	156 154-158	3/1
2.75	22:27	1:55	7:39	156 154-158	3/3
3.00	24:24	1:57	7:48	156 154-158	4/2
3.25	26:21	1:58	7:50	157 156-160	7/6
3.50	29:52	3:30 +1:21	14:01	154 104-160	7/6
3.75	31:49	1:57	7:48	158 154-162	3/4
4.00	33:57	2:08	8:33	156 154-162	16/11
4.25	35:41	1:44	6:56	156 154-158	3/13
4.50	37:33	1:53	7:30	160 154-172	7/8
4.75	39:21	1:47	7:09	159 154-172	7/10
5.00	41:22	2:02 +13	8:07	158 108-172	2/5
5.25	43:03	1:40	6:41	160 156-170	5/18
5.50	44:50	1:47	7:08	161 156-170	4/4
5.75	46:44	1:55 +9	7:38	159 156-166	0/23
6.00	50:23	3:38 +1:43	14:34	161 156-172	5/9
6.25	52:15	1:52	7:30	161 156-166	6/5
6.50	54:04	1:48	7:13	161 156-172	8/9
6.75	55:58	1:55	7:39	158 156-164	5/4
7.00	58:03	2:04	8:16	158 154-162	9/1
7.25	1:01:38	3:35 +1:13	14:21	155 120-162	13/3
7.50	1:03:45	2:07	8:27	156 152-160	18/2
7.75	1:05:50	2:05	8:20	156 152-160	16/5
8.00	1:07:42	1:52	7:29	159 154-166	8/11
8.25	1:09:56	2:14	8:55	159 154-164	14/9
8.26	1:10:02	6	8:55	156 154-156	0/0

Elevation

Asc 267m, Range 57m, Flat prediction 1:04:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	9:16
19 7.6%	8:26
14 7.3%	10:22
12 7.0%	8:03
See your biggest climbs

Cadence

157 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	157	8.2	1:05:04	8:07
Walk	4.3	109	0	3:06	2:46:32
Pause	2.6	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.61%	More
800m	3:24	6:50	56.11%	More
1km	4:15	6:51	58.58%	More
Mile	7:09	7:09	59.97%	More
5k	24:54	8:01	60.18%	More
5 miles	40:22	8:04	60.48%	More
10k	51:19	8:16	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.57
5km	23:11	7:28	64.64
5M	38:24	7:41	63.57
10km	48:21	7:47	63.17
10M	1:20:04	8:00	62.67
Half	1:46:36	8:08	61.39
20M	2:46:56	8:21	61.53
Mara	3:42:16	8:29	61.12

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