Thu 28th Nov 2019 at 4:00pm by bdhanda

Bike > General

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Time
45:26
Miles
7.19
Mph
9.5
FBI
43.42
Cals
293
BPM
115
%MHR
67.3
B/mi
727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 127/151bpm 90cal 6.4/12.02mph
2) 1m - 7:00(7:00/m) 121/129bpm 57cal 8.58/11.37mph
3) 1m - 6:23(6:23/m) 122/130bpm 50cal 9.39/12.67mph
4) 1m - 5:16(5:16/m) 113/121bpm 29cal 11.39/14.57mph
5) 1m - 4:40(4:40/m) 109/128bpm 22cal 12.84/15.05mph
6) 1m - 5:25(5:25/m) 105/116bpm 22cal 11.07/16.03mph
7) 1m - 5:58(5:58/m) 97/109bpm 20cal 10.06/14.15mph
8) 0.19m - 1:21(7:18/m) 90/102bpm 3cal 8.22/11.88mph

9:23 7:00 6:23 5:16 4:40 5:25 5:58 1:21

Pace

18%

19%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:52	4:52 +26	3.08	134 107-151	2611
0.50	6:44	1:52	8.03	120 117-122	897
0.75	8:20	1:36	9.37	121 119-123	775
1.00	9:48	1:28	10.26	121 118-125	708
1.25	11:27	1:39	9.09	123 116-126	812
1.50	13:17	1:50	8.16	120 116-125	882
1.75	15:30	2:13 +20	6.78	119 113-123	1053
2.00	17:08	1:38	9.15	122 117-129	800
2.25	19:07	1:59	7.59	124 121-126	980
2.50	20:24	1:17	11.63	127 125-130	655
2.75	22:39	2:14 +35	6.70	120 109-127	1074
3.00	24:07	1:28	10.24	117 104-128	686
3.25	25:39	1:32 +6	9.78	112 103-119	687
3.50	27:01	1:23	10.88	111 104-116	612
3.75	28:14	1:13	12.39	116 106-121	562
4.00	29:29	1:15	12.06	114 107-119	567
4.25	30:48	1:19 +4	11.38	110 106-118	580
4.50	32:00	1:12	12.52	110 103-115	527
4.75	33:07	1:07	13.43	115 104-127	514
5.00	34:13	1:06	13.56	104 100-111	460
5.25	35:58	1:45 +16	8.57	103 89-116	721
5.50	37:10	1:12	12.49	102 98-106	490
5.75	38:23	1:13	12.32	109 107-111	531
6.00	40:07	1:43 +13	8.70	105 103-108	724
6.25	41:25	1:19	11.41	107 104-108	563
6.50	43:27	2:01 +19	7.41	100 91-108	809
6.75	45:03	1:36	9.39	93 85-109	594
7.00	46:24	1:21	11.09	90 83-95	487
7.19	47:45	1:21	8.22	89 77-101	650

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:12	4:25	More
1km	2:45	4:26	More
Mile	4:42	4:42	More
5k	16:10	5:12	More
5 miles	28:41	5:44	More
10k	37:49	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:27	6:27
20km	1:21:09	6:32
15 miles	1:39:04	6:36
20 miles	2:14:23	6:43
40km	2:49:11	6:48
25 miles	2:50:14	6:49
42km	2:58:10	6:50
50 miles	5:54:56	7:06
56 miles	6:40:14	7:09
100 miles	12:20:01	7:24
112 miles	13:54:28	7:27

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