Fri 29th Nov 2019 at 7:00am by OVERTHELAST

Run > General

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Time
27:07
Miles
3.04
Min/mi
8:55
Pacing
91%
WAVA
56.21
Stride(cm)
110
Cals
358
Cadence
164
BPM
167
%MHR
97.7
B/mi
1490
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

OAB to Town Centre.

Split Summary
===
1) 1m - 9:23(9:23/m) 177/186bpm 135cal 6.4/0mph
2) 1m - 8:57(8:57/m) 176/191bpm 129cal 6.71/0mph
3) 1m - 8:31(8:31/m) 148/159bpm 91cal 7.04/0mph
4) 0.04m - 16(7:23/m) 152/154bpm 3cal 8.13/0mph

9:23 8:57 8:31 16

Pin Map

0mi in 0

Pace

10%

41%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	161 132-174	1642	160 156-164	5/0
0.25	2:32	1:16	10:06	172 153-183	1736	162 158-166	4/0
0.38	3:45	1:13	9:44	178 160-185	1733	162 160-164	3/0
0.50	4:54	1:09	9:09	181 177-186	1657	162 158-164	0/2
0.63	6:04	1:10	9:19	181 178-183	1685	162 160-166	0/12
0.75	7:10	1:06	8:51	181 178-184	1602	163 162-166	1/9
0.88	8:17	1:07	8:57	182 179-184	1630	163 162-166	2/0
1.00	9:30	1:13	9:41	181 178-185	1753	164 160-166	0/3
1.13	10:41	1:11	9:28	181 176-185	1714	164 162-166	2/0
1.25	11:49	1:09	9:09	181 178-186	1655	163 160-166	0/5
1.38	12:58	1:08	9:05	183 180-185	1662	164 162-166	5/2
1.50	14:05	1:07	8:57	184 180-187	1647	164 162-166	1/2
1.63	15:12	1:07	8:58	186 182-188	1667	164 162-166	3/1
1.75	16:13	1:01	8:05	175 166-189	1414	163 162-166	0/6
1.88	17:22	1:09	9:14	170 143-191	1569	164 158-166	7/0
2.00	18:29	1:07	8:57	144 138-155	1289	165 162-168	0/2
2.13	19:38	1:09	9:09	140 137-142	1281	165 162-170	3/0
2.25	20:43	1:05	8:43	144 139-154	1255	165 162-166	0/1
2.38	21:48	1:05	8:42	145 142-154	1262	166 162-168	5/2
2.50	23:01	1:13	9:43	149 142-154	1447	165 164-166	15/0
2.63	24:09	1:08	9:01	155 152-159	1397	165 164-168	4/0
2.75	25:10	1:02	8:13	153 149-159	1258	166 164-168	0/3
2.88	26:05	55	7:19	147 144-150	1076	167 164-170	0/5
3.00	27:00	55	7:22	149 146-152	1098	167 164-170	1/4
3.03	27:16	16	7:38	152 150-154	1161	166 164-170	0/1

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	9:13
13 2.3%	10:02
See your biggest climbs

Cadence

164 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.28%	More
800m	3:53	7:49	53.33%	More
1km	5:07	8:15	52.67%	More
Mile	8:28	8:28	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	27:47	8:57	56.16
5M	46:59	9:24	54.23
10km	59:44	9:37	53.34
10M	1:41:02	10:06	52.21
Half	2:16:08	10:24	50.91
20M	3:37:15	10:52	50.56
Mara	4:52:45	11:10	50.03

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