Wed 27th Nov 2019 at 7:00am by OVERTHELAST

Run > General

drizzle

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Time
34:14
Miles
4.00
Min/mi
8:34
Pacing
88%
WAVA
59.20
Stride(cm)
115
Cals
381
Cadence
164
BPM
145
%MHR
84.9
B/mi
1243
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Linton Hills OAB. Squeezing runs in around prep for Public Inquiry.

Split Summary
===
1) 1m - 9:33(9:33/m) 139/177bpm 101cal 6.28/0mph
2) 1m - 8:28(8:28/m) 138/148bpm 89cal 7.09/0mph
3) 1m - 8:23(8:23/m) 152/167bpm 99cal 7.16/0mph
4) 1m - 7:49(7:49/m) 153/163bpm 92cal 7.68/0mph
5) 0m - 2(5:56/m) 159/159bpm 10.11/0mph

9:33 8:28 8:23 7:49 2

Pin Map

0mi in 0

Pace

22%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	162 136-177	1708	159 156-162	5/0
0.25	2:31	1:12	9:38	139 127-176	1340	161 158-162	3/0
0.38	3:40	1:08	9:07	130 127-134	1185	160 158-164	0/3
0.50	4:54	1:15	9:57	131 127-136	1302	161 158-168	3/0
0.63	6:04	1:09	9:14	136 134-138	1255	162 160-164	6/0
0.75	7:17	1:13	9:47	137 135-139	1341	163 162-166	6/0
0.88	8:30	1:13	9:46	139 137-141	1358	163 160-166	1/1
1.00	9:33	1:03	8:22	135 132-140	1129	163 162-164	1/4
1.13	10:38	1:05	8:41	136 133-140	1180	164 160-166	2/1
1.25	11:43	1:05	8:43	139 137-142	1211	164 160-166	2/1
1.38	12:52	1:09	9:08	141 137-148	1289	164 160-166	0/1
1.50	13:55	1:03	8:23	137 134-140	1148	164 160-166	0/5
1.63	14:51	57	7:34	135 132-139	1021	164 162-166	0/4
1.75	15:55	1:04	8:31	139 135-143	1184	164 162-168	0/2
1.88	16:59	1:03	8:26	140 136-146	1180	164 162-166	0/4
2.00	18:00	1:02	8:15	139 137-142	1146	165 164-166	0/5
2.13	19:08	1:07	8:57	142 138-145	1272	165 160-168	5/0
2.25	20:14	1:06	8:51	148 142-154	1310	165 162-168	5/0
2.38	21:20	1:06	8:51	149 146-156	1319	166 162-170	2/0
2.50	22:24	1:03	8:28	152 149-154	1287	166 164-168	4/0
2.63	23:26	1:02	8:19	154 151-158	1280	165 164-168	5/0
2.75	24:29	1:03	8:20	158 152-165	1318	167 164-170	1/1
2.88	25:25	57	7:32	161 153-167	1214	165 164-166	1/2
3.00	26:24	58	7:46	155 152-158	1203	165 164-168	1/2
3.13	27:45	1:22	10:56	157 148-163	1715	166 162-170	4/1
3.25	28:47	1:02	8:16	149 145-155	1232	166 162-168	1/1
3.38	29:44	57	7:35	151 149-153	1146	165 164-168	0/6
3.50	30:44	1:00	7:57	150 147-152	1193	166 164-168	0/6
3.63	31:42	58	7:43	151 149-155	1165	165 162-166	0/4
3.75	32:43	1:01	8:07	153 151-156	1241	167 164-170	4/0
3.88	33:34	52	6:52	157 155-160	1079	168 166-172	0/3
4.00	34:29	55	7:19	158 155-160	1156	168 164-170	0/5

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 22m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:34
16 2.4%	9:35
See your biggest climbs

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	34:30	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.42%	More
800m	3:44	7:30	55.53%	More
1km	4:43	7:35	57.19%	More
Mile	8:05	8:05	56.60%	More
5k	25:50	8:19	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	25:54	8:20	60.24
5M	43:48	8:46	58.17
10km	55:41	8:58	57.22
10M	1:34:11	9:25	56.01
Half	2:06:55	9:41	54.61
20M	3:22:33	10:08	54.23
Mara	4:32:56	10:25	53.66

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