Tue 26th Nov 2019 at 8:00am by OVERTHELAST
Bike > Warm Down
-
Time
8:55
-
Miles
1.01
-
Mph
6.8
-
Cals
106
-
Cadence
82
-
BPM
150
-
%MHR
87.8
-
B/mi
1325
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Cool down. Quite tired. Very busy with Public Inquiry prep.
Split Summary
===
1) 1m - 8:49(8:49/m) 150/156bpm 105cal 6.8/0mph
2) 0.01m - 6(8:23/m) 151/152bpm 1cal 7.15/0mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
6.51 |
136 132-138 |
1254 |
82 79-83 |
2/0 |
0.13 |
1:09 |
34 |
6.58 |
142 139-146 |
1294 |
83 82-83 |
1/0 |
0.19 |
1:42 |
34 |
6.69 |
148 145-150 |
1328 |
82 82-83 |
0/1 |
0.25 |
2:16 |
34 |
6.63 |
150 145-152 |
1358 |
83 82-83 |
0/2 |
0.31 |
2:51 |
34 |
6.52 |
150 149-151 |
1380 |
83 82-84 |
2/1 |
0.38 |
3:25 |
34 |
6.61 |
150 149-152 |
1361 |
83 82-84 |
7/0 |
0.44 |
4:07 |
42 |
5.36 |
152 151-154 |
1703 |
83 81-84 |
7/0 |
0.50 |
4:43 |
37 |
6.16 |
155 153-156 |
1509 |
83 82-84 |
6/0 |
0.56 |
5:17 |
34 |
6.64 |
156 155-156 |
1410 |
83 82-83 |
2/0 |
0.63 |
5:53 |
35 |
6.38 |
154 153-156 |
1449 |
83 82-83 |
0/0 |
0.69 |
6:24 |
31 |
7.15 |
154 152-156 |
1293 |
82 81-83 |
0/2 |
0.75 |
6:55 |
31 |
7.37 |
152 151-153 |
1237 |
82 82-83 |
0/1 |
0.81 |
7:23 |
29 |
7.83 |
150 149-151 |
1149 |
83 82-84 |
0/3 |
0.88 |
7:52 |
28 |
7.98 |
150 149-151 |
1128 |
83 82-84 |
0/1 |
0.94 |
8:21 |
30 |
7.62 |
151 150-152 |
1189 |
82 81-83 |
1/2 |
1.00 |
8:49 |
28 |
8.00 |
151 150-152 |
1132 |
83 81-84 |
0/3 |
1.01 |
8:54 |
5 |
7.47 |
150 150-151 |
1205 |
83 83-83 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:54 |
7:38 |
More |
800m |
4:03 |
8:10 |
More |
1km |
5:20 |
8:35 |
More |
Mile |
8:48 |
8:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:52:12 |
11:13 |
20km |
2:22:39 |
11:29 |
15 miles |
2:55:36 |
11:42 |
20 miles |
4:01:17 |
12:04 |
40km |
5:06:45 |
12:20 |
25 miles |
5:08:44 |
12:21 |
42km |
5:23:44 |
12:24 |
50 miles |
11:03:52 |
13:17 |
56 miles |
12:32:24 |
13:26 |
100 miles |
23:47:34 |
14:17 |
112 miles |
26:57:57 |
14:27 |
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