Tue 26th Nov 2019 at 8:00am by OVERTHELAST

Bike > Warm Down

  • Time
    8:55
  • Miles
    1.01
  • Mph
    6.8
  • Cals
    106
  • Cadence
    82
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1325
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cool down. Quite tired. Very busy with Public Inquiry prep.

Split Summary
===
1) 1m - 8:49(8:49/m) 150/156bpm 105cal 6.8/0mph
2) 0.01m - 6(8:23/m) 151/152bpm 1cal 7.15/0mph
8:49 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 6.51 136 132-138 1254 82 79-83 2/0
0.13 1:09 34 6.58 142 139-146 1294 83 82-83 1/0
0.19 1:42 34 6.69 148 145-150 1328 82 82-83 0/1
0.25 2:16 34 6.63 150 145-152 1358 83 82-83 0/2
0.31 2:51 34 6.52 150 149-151 1380 83 82-84 2/1
0.38 3:25 34 6.61 150 149-152 1361 83 82-84 7/0
0.44 4:07 42 5.36 152 151-154 1703 83 81-84 7/0
0.50 4:43 37 6.16 155 153-156 1509 83 82-84 6/0
0.56 5:17 34 6.64 156 155-156 1410 83 82-83 2/0
0.63 5:53 35 6.38 154 153-156 1449 83 82-83 0/0
0.69 6:24 31 7.15 154 152-156 1293 82 81-83 0/2
0.75 6:55 31 7.37 152 151-153 1237 82 82-83 0/1
0.81 7:23 29 7.83 150 149-151 1149 83 82-84 0/3
0.88 7:52 28 7.98 150 149-151 1128 83 82-84 0/1
0.94 8:21 30 7.62 151 150-152 1189 82 81-83 1/2
1.00 8:49 28 8.00 151 150-152 1132 83 81-84 0/3
1.01 8:54 5 7.47 150 150-151 1205 83 83-83 0/1

Heart

150/156max
  • Show Beats/Mile

Elevation

Asc 29m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
25 4.9% 6.2
See your biggest climbs

Cadence

82 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:54 7:38 More
800m 4:03 8:10 More
1km 5:20 8:35 More
Mile 8:48 8:48 More

Predictions

Dist Time Per Mile
10 miles 1:52:12 11:13
20km 2:22:39 11:29
15 miles 2:55:36 11:42
20 miles 4:01:17 12:04
40km 5:06:45 12:20
25 miles 5:08:44 12:21
42km 5:23:44 12:24
50 miles 11:03:52 13:17
56 miles 12:32:24 13:26
100 miles 23:47:34 14:17
112 miles 26:57:57 14:27

Bespoke Fields

Ascent
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