Tue 26th Nov 2019 at 7:00am by OVERTHELAST

Run > General

drizzle

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Time
34:55
Miles
4.01
Min/mi
8:42
Pacing
87%
WAVA
58.14
Stride(cm)
112
Cals
384
Cadence
165
BPM
143
%MHR
83.4
B/mi
1241
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Mark Lane OAB.

Split Summary
===
1) 1m - 9:07(9:07/m) 130/141bpm 89cal 6.59/0mph
2) 1m - 8:33(8:33/m) 143/148bpm 96cal 7.02/0mph
3) 1m - 8:40(8:40/m) 146/152bpm 98cal 6.92/0mph
4) 1m - 8:32(8:32/m) 152/155bpm 101cal 7.03/0mph
5) 0.01m - 3(8:28/m) 156/156bpm 7.09/0mph

9:07 8:33 8:40 8:32 3

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	110 73-129	1080	160 156-162	5/0
0.25	2:26	1:12	9:38	133 130-136	1282	161 158-164	4/1
0.38	3:38	1:12	9:32	136 133-138	1298	162 158-164	3/0
0.50	4:45	1:07	8:56	136 133-140	1216	162 160-164	0/1
0.63	5:52	1:07	8:57	132 123-140	1181	162 160-168	0/11
0.75	6:55	1:04	8:29	124 120-133	1052	163 162-164	1/10
0.88	8:02	1:06	8:50	136 132-139	1202	164 160-166	2/0
1.00	9:06	1:05	8:37	137 134-141	1181	164 160-166	0/3
1.13	10:20	1:14	9:48	137 135-140	1344	166 164-170	0/0
1.25	11:25	1:05	8:39	140 139-142	1210	166 164-170	4/0
1.38	12:27	1:02	8:19	142 141-143	1180	165 164-166	0/2
1.50	13:30	1:03	8:22	142 141-143	1189	166 164-168	0/4
1.63	14:33	1:03	8:26	143 142-145	1206	165 164-168	1/0
1.75	15:36	1:03	8:26	145 144-148	1222	166 164-168	1/1
1.88	16:39	1:03	8:23	145 144-147	1215	165 162-168	1/1
2.00	17:47	1:08	9:03	146 140-147	1321	165 162-168	0/1
2.13	18:55	1:08	9:03	147 144-148	1331	165 164-166	4/1
2.25	19:57	1:02	8:18	147 146-148	1219	165 164-166	1/0
2.38	21:06	1:09	9:15	148 146-150	1368	165 162-168	4/0
2.50	22:45	1:38	13:06	150 148-152	1965	165 164-170	5/0
2.63	23:51	1:06	8:47	140 135-149	1230	164 162-166	0/5
2.75	24:53	1:02	8:19	143 136-145	1189	166 164-168	0/3
2.88	25:57	1:04	8:32	147 145-148	1254	166 164-168	0/2
3.00	27:01	1:04	8:32	148 146-149	1262	167 164-170	1/4
3.13	28:11	1:10	9:18	149 147-150	1386	166 164-170	1/1
3.25	29:17	1:06	8:50	150 148-151	1324	166 164-170	1/1
3.38	30:20	1:03	8:26	152 151-153	1281	166 164-168	0/2
3.50	31:24	1:04	8:33	151 151-153	1291	166 164-168	0/1
3.63	32:28	1:04	8:34	153 152-154	1312	166 164-168	4/0
3.75	33:33	1:05	8:39	153 152-155	1325	166 164-168	2/0
3.88	34:36	1:02	8:20	154 153-155	1283	166 162-172	0/4
4.00	35:35	59	7:52	154 153-155	1212	166 164-168	0/1
4.00	35:37	2	8:30	156 155-156	1325	164 164-164	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:46
13 2.2%	9:41
See your biggest climbs

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	35:37	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.23%	More
800m	4:08	8:19	50.07%	More
1km	5:11	8:21	51.99%	More
Mile	8:32	8:32	53.70%	More
5k	27:24	8:49	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	26:20	8:29	59.25
5M	44:33	8:55	57.19
10km	56:38	9:07	56.26
10M	1:35:48	9:35	55.06
Half	2:09:06	9:51	53.69
20M	3:26:01	10:18	53.31
Mara	4:37:37	10:36	52.75

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