Fri 29th Nov 2019 at 7:00am by elio

Run > General
  • Time
    1:47:08
  • Miles
    13.80
  • Min/mi
    7:46
  • Pacing
    71%
  • WAVA
    57.96
  • Stride(cm)
    112
  • Cals
    1146
  • Cadence
    185
  • BPM
    136
  • %MHR
    82.1
  • B/mi
    1058
  • Asc(m)
    204
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 127/140bpm 96cal 91/95rpm 6.88/0mph
2) 1m - 8:41(8:41/m) 123/131bpm 83cal 91/94rpm 6.91/0mph
3) 1m - 8:36(8:36/m) 124/134bpm 80cal 91/99rpm 6.98/0mph
4) 1m - 8:12(8:12/m) 127/138bpm 76cal 92/95rpm 7.31/0mph
5) 1m - 7:48(7:48/m) 131/142bpm 78cal 93/97rpm 7.69/0mph
6) 1m - 7:32(7:32/m) 136/142bpm 83cal 93/95rpm 7.96/0mph
7) 1m - 7:08(7:08/m) 143/149bpm 88cal 94/95rpm 8.42/0mph
8) 1m - 7:12(7:12/m) 147/151bpm 93cal 94/96rpm 8.33/0mph
9) 1m - 7:16(7:16/m) 143/151bpm 83cal 94/95rpm 8.25/0mph
10) 1m - 7:34(7:34/m) 147/177bpm 92cal 93/95rpm 7.93/0mph
11) 1m - 7:24(7:24/m) 144/154bpm 83cal 94/95rpm 8.11/0mph
12) 1m - 7:27(7:27/m) 139/151bpm 66cal 94/96rpm 8.05/0mph
13) 1m - 7:38(7:38/m) 143/154bpm 80cal 93/94rpm 7.87/0mph
14) 0.8m - 5:58(7:27/m) 145/156bpm 65cal 93/96rpm 8.06/0mph
8:43 8:41 8:36 8:12 7:48 7:32 7:08 7:12 7:16 7:34 7:24 7:27 7:38 5:58

Pace

5% 1% 16% 33% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 +7 9:04 126 103-136 1142 182 174-188 3/9
1.00 8:59 4:27 +8 8:53 128 118-140 1138 182 178-188 5/11
1.50 13:16 4:17 8:34 123 117-127 1054 182 172-188 3/12
2.00 17:39 4:23 8:46 124 117-130 1087 182 176-186 5/6
2.50 22:52 5:13 +59 10:27 119 72-134 1243 185 178-198 8/7
3.00 27:13 4:21 8:41 126 118-134 1095 182 178-184 8/5
3.50 31:48 4:35 +24 9:10 124 113-133 1137 182 172-188 3/6
4.00 35:55 4:08 +7 8:15 130 118-138 1073 185 178-190 3/9
4.50 41:01 5:06 +1:15 10:12 125 78-141 1274 186 180-192 2/16
5.00 45:59 4:58 +1:00 9:55 132 116-141 1309 187 182-192 12/11
5.50 49:43 3:44 7:29 136 125-142 1017 186 184-188 5/5
6.00 53:31 3:48 7:36 137 130-141 1042 186 184-190 9/8
6.50 57:08 3:37 7:13 142 138-144 1025 187 184-190 7/6
7.00 1:00:39 3:31 7:02 144 136-148 1013 187 184-190 6/6
7.50 1:04:14 3:35 7:10 146 143-149 1046 187 184-190 6/6
8.00 1:07:51 3:37 7:14 147 141-151 1064 188 186-192 8/7
8.50 1:11:22 3:31 7:02 146 143-150 1026 188 184-190 9/7
9.00 1:15:32 4:10 +25 8:20 139 124-149 1159 186 178-190 4/4
9.50 1:19:15 3:43 7:26 143 136-148 1062 186 178-188 8/10
10.00 1:23:22 4:07 +16 8:14 152 141-176 1250 185 180-190 18/1
10.50 1:27:16 3:54 +11 7:49 142 135-154 1109 187 182-190 7/6
11.00 1:31:04 3:48 +7 7:36 145 134-153 1102 187 182-190 4/3
11.50 1:35:38 4:34 +52 9:07 140 115-151 1277 187 172-192 8/6
12.00 1:39:48 4:10 +25 8:20 136 119-148 1134 186 180-190 5/9
12.50 1:43:30 3:43 7:25 141 131-153 1047 185 182-188 7/6
13.00 1:47:25 3:55 7:50 146 138-153 1144 184 174-188 17/3
13.50 1:51:43 4:18 +34 8:35 143 123-156 1229 187 180-192 7/7
13.80 1:53:58 2:15 7:28 149 145-156 1114 186 180-190 4/1

Heart

136/177max
  • Show Beats/Mile

Elevation

Asc 204m, Range 41m, Flat prediction 1:46:56
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 8:01
16 2.1% 7:39
See your biggest climbs

Cadence

185 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13.8 1:53:58 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 44.98% More
800m 3:28 6:58 49.79% More
1km 4:20 6:59 51.99% More
Mile 7:03 7:03 55.22% More
5k 22:22 7:12 59.21% More
5 miles 37:22 7:28 57.55% More
10k 46:35 7:30 57.70% More
10 miles 1:19:32 7:57 55.83% More
Half 1:47:41 8:13 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.74
5km 22:03 7:06 60.04
5M 36:31 7:18 58.90
10km 45:59 7:24 58.45
10M 1:16:09 7:37 58.31
Half 1:41:23 7:44 57.49
20M 2:38:46 7:56 58.18
Mara 3:31:22 8:04 58.27
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