Fri 29th Nov 2019 at 8:00am by rparker

Bike > General

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Time
6:19
Miles
0.82
Mph
7.8
Cals
51
BPM
106
%MHR
62
B/mi
817
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:19(7:43/m) 106/124bpm 51cal

6:19

Pin Map

0mi in 0

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.78	113 109-118	772
0.13	49	24	9.49	109 106-112	689
0.19	1:16	27	8.29	110 107-114	796
0.25	1:49	33	6.90	120 115-124	1044
0.31	2:11	22	10.46	104 96-117	597
0.38	2:31	20	11.03	94 92-97	512
0.44	2:54	23	9.76	103 96-108	633
0.50	3:18	24	9.30	105 102-107	677
0.56	3:36	17	12.88	103 101-106	480
0.63	4:02	26	8.58	97 92-102	679
0.69	4:24	22	10.05	105 99-110	627
0.75	4:52	27	8.25	106 101-110	771
0.81	5:50	59	3.84	105 96-114	1639
0.82	6:19	29	0.84	107 103-111	7621

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	3:01	6:04	More
1km	3:54	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:30	8:57
20km	1:52:41	9:04
15 miles	2:17:34	9:10
20 miles	3:06:37	9:20
40km	3:54:57	9:27
25 miles	3:56:24	9:27
42km	4:07:25	9:29
50 miles	8:12:54	9:51
56 miles	9:15:48	9:56
100 miles	17:07:39	10:17
112 miles	19:18:49	10:21

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