Fri 29th Nov 2019 at 7:00am by Wabo

Run > Recovery Run

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Time
20:34
Miles
1.75
Min/mi
11:45
Pacing
92%
WAVA
49.26
Stride(cm)
82
Cals
185
Cadence
167
BPM
118
%MHR
67.7
B/mi
1392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 114/126bpm 106cal 4.94/0mph
2) 0.75m - 8:26(11:10/m) 125/131bpm 79cal 5.37/0mph

12:09 8:26

Pin Map

0mi in 0

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	94 80-110	1086	170 162-176	0/3
0.13	1:36	53	14:03	108 104-112	1517	166 162-174	1/1
0.19	2:19	43	11:20	112 109-114	1270	163 160-166	1/1
0.25	3:06	47	12:37	110 109-113	1387	164 162-168	1/3
0.31	3:55	49	13:04	110 109-112	1438	169 166-174	1/2
0.38	4:40	45	12:01	113 110-114	1358	168 166-170	2/3
0.44	5:21	41	11:00	114 113-117	1255	170 168-172	1/1
0.50	6:04	43	11:21	113 111-116	1283	169 168-172	1/1
0.56	6:47	43	11:35	117 114-120	1355	169 164-172	1/1
0.63	7:32	45	12:04	115 111-116	1387	169 166-172	1/1
0.69	8:22	49	13:11	116 113-119	1529	168 162-172	1/1
0.75	9:09	48	12:40	117 114-121	1482	165 160-170	2/2
0.81	9:54	45	11:56	119 118-120	1421	168 164-172	3/0
0.88	10:39	45	12:04	122 120-124	1473	164 160-166	2/0
0.94	11:25	46	12:12	123 121-125	1501	167 164-170	1/1
1.00	12:09	44	11:38	124 121-126	1443	166 162-168	2/0
1.06	12:54	45	12:03	122 120-123	1471	168 164-172	2/1
1.13	13:38	44	11:51	123 120-126	1457	166 164-170	2/2
1.19	14:17	38	10:13	127 122-130	1298	166 164-168	0/3
1.25	14:58	42	11:07	126 124-131	1401	168 166-170	1/3
1.31	15:41	43	11:26	125 123-126	1429	169 164-172	2/1
1.38	16:31	49	13:11	123 119-127	1622	161 158-166	5/0
1.44	17:10	39	10:25	125 121-128	1303	166 164-168	2/1
1.50	17:49	39	10:20	122 120-123	1261	166 164-168	0/2
1.56	18:28	39	10:28	127 123-129	1329	170 166-176	1/2
1.63	19:06	38	10:10	123 120-128	1250	170 168-172	2/2
1.69	19:53	47	12:36	126 123-129	1588	169 168-172	2/1
1.75	20:32	39	10:19	126 125-127	1301	172 164-176	1/1
1.75	20:33	1	9:48	127 127-127	1244	176 176-176	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 20:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.8	20:33	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	42.09%	More
800m	5:23	10:49	46.05%	More
1km	6:49	10:58	47.03%	More
Mile	11:22	11:22	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	47.14
5km	37:48	12:10	49.53
5M	1:02:35	12:31	48.99
10km	1:18:48	12:41	48.79
10M	2:10:29	13:03	48.74
Half	2:53:43	13:16	47.92
20M	4:32:02	13:36	48.41
Mara	6:02:12	13:49	48.32

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