Fri 29th Nov 2019 at 8:00am by Ed

Bike > General

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Time
7:21
Miles
1.18
Mph
9.6
Cals
75
BPM
121
%MHR
70.6
B/mi
752
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 7:21(6:15/m) 122/138bpm 75cal 9.59/17.22mph

7:21

Pace

15%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.85	108 102-113	825
0.13	48	19	11.86	123 114-128	622
0.19	1:07	20	11.47	126 121-130	659
0.25	1:26	19	12.12	119 119-120	589
0.31	1:47	21	10.66	119 119-119	670
0.38	2:05	18	12.43	119 119-119	574
0.44	2:24	19	12.09	113 100-119	561
0.50	2:48	24	9.21	111 99-122	723
0.56	3:42	54	4.19	114 106-123	1632
0.63	4:01	19	11.76	109 104-116	556
0.69	4:18	17	12.89	121 118-129	563
0.75	4:38	20	11.52	133 129-138	693
0.81	4:55	17	13.48	130 129-131	579
0.88	5:09	15	15.07	129 129-130	514
0.94	5:27	17	13.00	129 126-132	595
1.00	5:57	31	7.33	130 127-133	1064
1.06	6:30	33	6.82	130 123-134	1143
1.13	6:55	25	9.10	124 119-129	818
1.18	7:23	28	6.54	125 123-127	1147

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:37	5:15	More
1km	3:35	5:46	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:48	7:53
20km	1:40:17	8:04
15 miles	2:03:35	8:14
20 miles	2:50:05	8:30
40km	3:36:28	8:43
25 miles	3:37:53	8:43
42km	3:48:31	8:45
50 miles	7:50:17	9:24
56 miles	8:53:19	9:31
100 miles	16:55:05	10:09
112 miles	19:11:09	10:17

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