Fri 29th Nov 2019 at 7:00am by Ratcatcher
Run > General
-
Time
42:53
-
Miles
3.36
-
Min/mi
12:46
-
Pacing
66%
-
WAVA
44.08
-
Stride(cm)
73
-
Cals
339
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:52(7:52/km) 62cal 7.62/8.97kmph
2) 1km - 7:31(7:31/km) 67cal 7.97/8.9kmph
3) 1km - 7:42(7:42/km) 63cal 7.79/8.83kmph
4) 1km - 8:28(8:28/km) 59cal 7.09/9.17kmph
5) 1km - 8:21(8:21/km) 63cal 7.19/8.8kmph
6) 0.41km - 2:59(7:18/km) 25cal 8.21/8.83kmph
7:52 7:31 7:42 8:28 8:21 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 +9
|
14:27 |
177 172-180 |
0.25 |
4:25 |
2:36 +59
|
20:50 |
180 178-184 |
0.38 |
5:59 |
1:34 |
12:35 |
170 122-182 |
0.50 |
9:13 |
3:14 +1:46
|
25:50 |
181 178-186 |
0.63 |
10:47 |
1:34 |
12:34 |
180 178-182 |
0.75 |
12:11 |
1:24 |
11:15 |
182 180-182 |
0.88 |
13:42 |
1:31 |
12:06 |
176 126-184 |
1.00 |
15:08 |
1:26 |
11:30 |
182 178-186 |
1.13 |
16:38 |
1:29 |
11:56 |
175 122-186 |
1.25 |
18:23 |
1:45 |
14:03 |
158 126-182 |
1.38 |
19:57 |
1:34 |
12:32 |
171 132-184 |
1.50 |
21:19 |
1:22 |
10:57 |
183 182-184 |
1.63 |
22:51 |
1:31 |
12:12 |
173 122-184 |
1.75 |
24:38 |
1:48 |
14:21 |
160 130-180 |
1.88 |
26:08 |
1:30 |
11:57 |
178 176-180 |
2.00 |
27:43 |
1:35 |
12:37 |
174 134-182 |
2.13 |
29:57 |
2:14 |
17:54 |
138 114-178 |
2.25 |
31:41 |
1:44 |
13:55 |
165 122-184 |
2.38 |
33:08 |
1:27 |
11:32 |
181 174-184 |
2.50 |
34:36 |
1:28 |
11:48 |
181 180-184 |
2.63 |
36:27 |
1:50 |
14:44 |
169 116-186 |
2.75 |
38:15 |
1:49 |
14:29 |
166 122-182 |
2.88 |
39:55 |
1:39 |
13:15 |
165 122-180 |
3.00 |
41:27 |
1:32 |
12:19 |
180 176-182 |
3.13 |
42:59 |
1:32 |
12:16 |
174 136-180 |
3.25 |
44:31 |
1:32 |
12:16 |
173 122-180 |
3.36 |
45:46 |
1:15 |
11:21 |
173 130-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.7 |
179 |
3 |
37:02 |
12:57 |
Walk |
14.3 |
126 |
0.4 |
6:49 |
19:19 |
Pause |
4.0 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:14 |
36.41% |
More |
800m |
5:42 |
11:28 |
39.63% |
More |
1km |
7:13 |
11:37 |
40.74% |
More |
Mile |
11:58 |
11:58 |
41.68% |
More |
5k |
41:18 |
13:18 |
42.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
42.05 |
5km |
39:28 |
12:42 |
44.17 |
5M |
1:05:21 |
13:04 |
43.60 |
10km |
1:22:17 |
13:15 |
43.38 |
10M |
2:16:16 |
13:38 |
43.23 |
Half |
3:01:25 |
13:51 |
42.45 |
20M |
4:44:06 |
14:12 |
42.74 |
Mara |
6:18:14 |
14:26 |
42.58 |
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