Fri 29th Nov 2019 at 7:00am by whlsarah

Run > General

Follow User
0 👍

Time
41:32
Miles
4.03
Min/mi
10:18
Pacing
84%
WAVA
49.76
Stride(cm)
92
Cals
309
Cadence
170
BPM
134
%MHR
79
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 122/130bpm 42cal 5.81/9.58mph
2) 0.62m - 6:23(10:16/m) 127/139bpm 44cal 5.85/6.95mph
3) 0.62m - 6:37(10:40/m) 132/136bpm 47cal 5.63/5.99mph
4) 0.62m - 6:25(10:20/m) 141/146bpm 52cal 5.8/6.18mph
5) 0.62m - 6:31(10:30/m) 144/149bpm 54cal 5.71/7.31mph
6) 0.62m - 6:22(10:15/m) 147/151bpm 53cal 5.85/6.32mph
7) 0.3m - 2:47(9:11/m) 133/148bpm 17cal 6.54/16.64mph

6:25 6:23 6:37 6:25 6:31 6:22 2:47

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	109 83-129	1204	166 120-172
0.25	2:44	1:21	10:46	128 126-130	1378	171 170-174
0.38	3:59	1:16	10:07	125 123-128	1265	170 166-174
0.50	5:13	1:13	9:45	122 118-125	1189	161 118-176
0.63	6:27	1:14	9:52	119 116-123	1174	167 120-174
0.75	7:47	1:21	10:44	129 121-133	1385	171 170-174
0.88	9:07	1:20	10:37	131 129-134	1391	172 168-176
1.00	10:43	1:36 +23	12:49	115 108-132	1474	172 120-184
1.13	11:58	1:15	10:00	129 117-136	1290	172 170-174
1.25	13:15	1:17	10:17	136 134-138	1398	173 170-178
1.38	14:33	1:18	10:25	132 130-134	1375	168 116-176
1.50	15:52	1:19	10:31	133 130-134	1399	158 120-176
1.63	17:13	1:21	10:50	133 130-135	1442	171 166-174
1.75	18:34	1:21	10:49	129 128-130	1395	171 166-174
1.88	19:55	1:21	10:45	131 130-134	1409	171 168-174
2.00	21:13	1:18	10:22	138 135-145	1430	172 170-178
2.13	22:32	1:19	10:33	143 141-144	1510	171 168-176
2.25	23:44	1:12	9:40	141 136-143	1363	172 170-174
2.38	25:05	1:20	10:42	140 135-144	1498	170 168-172
2.50	26:22	1:18	10:22	142 139-145	1471	172 170-174
2.63	27:42	1:19	10:35	142 139-144	1503	172 170-176
2.75	29:05	1:23	11:06	142 139-144	1575	171 168-172
2.88	30:22	1:17	10:18	144 142-147	1484	161 120-176
3.00	31:41	1:19	10:29	147 145-149	1541	172 166-174
3.13	32:59	1:18	10:23	146 144-148	1517	171 168-174
3.25	34:20	1:22	10:53	144 138-147	1566	170 168-172
3.38	35:38	1:17	10:19	148 144-150	1527	167 116-178
3.50	36:51	1:13	9:48	147 145-150	1441	165 120-178
3.63	38:06	1:15	10:01	147 145-149	1473	172 168-180
3.75	39:23	1:16	10:10	148 146-151	1506	171 168-174
3.88	41:18	1:55 +51	15:21	128 116-148	1964	174 170-180
4.00	42:29	1:11	9:32	136 128-141	1296	173 120-184
4.03	42:47	18	9:20	130 128-132	1213	139 120-176

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	172	3.8	39:36	10:38
Walk	4.4	119	0.2	1:57	10:15
Pause	2.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.05%	More
800m	4:56	9:55	41.49%	More
1km	6:19	10:10	42.14%	More
Mile	10:18	10:18	43.98%	More
5k	32:38	10:30	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.44
5km	30:59	9:58	51.05
5M	52:57	10:35	48.75
10km	1:07:39	10:53	47.77
10M	1:55:37	11:34	45.97
Half	2:36:44	11:58	44.25
20M	4:12:27	12:37	43.14
Mara	5:42:12	13:04	42.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry