Thu 28th Nov 2019 at 1:00pm by Dibble

Bike > General

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Time
7:18
Miles
1.50
Mph
12.3
Cals
71
BPM
115
%MHR
66.7
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41km - 7:18(3:02/km) 115/137bpm 71cal 19.79/32.92kmph

7:18

Pin Map

0mi in 0

Pace

13%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37	6.11	100 88-107	982
0.13	54	17	13.01	101 98-105	466
0.19	1:11	17	13.43	101 95-104	451
0.25	1:29	18	12.34	106 102-110	516
0.31	1:47	18	12.73	108 106-111	509
0.38	2:07	20	11.25	115 111-118	613
0.44	2:21	15	15.33	117 116-118	458
0.50	2:36	15	15.30	116 114-118	455
0.56	2:52	16	13.87	114 113-115	493
0.63	3:10	17	13.05	111 107-114	510
0.69	3:27	18	12.73	105 103-108	495
0.75	8:15	4:48 +3:58	0.78	108 101-123	8286
0.81	8:39	24	9.38	127 125-130	812
0.88	8:52	13	16.93	125 121-131	443
0.94	9:04	12	19.37	133 131-136	412
1.00	9:16	12	18.05	131 129-133	435
1.06	9:30	13	17.01	129 127-132	455
1.13	9:47	17	13.18	128 126-130	583
1.19	9:59	12	18.27	130 128-132	427
1.25	10:10	11	20.11	135 132-137	403
1.31	10:22	12	18.40	136 134-137	443
1.38	10:37	14	15.70	130 123-136	497
1.44	10:52	16	14.42	123 122-123	512
1.50	11:15	23	9.37	112 101-120	717

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:25	More
1km	2:12	3:32	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	57:38	5:46
20km	1:13:01	5:53
15 miles	1:29:37	5:58
20 miles	2:02:35	6:08
40km	2:35:19	6:15
25 miles	2:36:19	6:15
42km	2:43:48	6:17
50 miles	5:32:32	6:39
56 miles	6:16:13	6:43
100 miles	11:47:25	7:04
112 miles	13:20:21	7:09

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