Fri 29th Nov 2019 at 6:00am by Pidd

Walk > General

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Time
1:05:26
Miles
3.37
Min/mi
19:25
Stride(cm)
68
Cals
509
Cadence
121
BPM
94
%MHR
49.3
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:35(15:25/m) 92/101bpm 83cal 60/66rpm 3.89/4.17mph
2) 0.62m - 9:59(16:05/m) 87/96bpm 82cal 59/64rpm 3.73/4.17mph
3) 0.62m - 9:34(15:23/m) 101/113bpm 87cal 60/63rpm 3.9/4.17mph
4) 0.62m - 9:56(15:59/m) 100/118bpm 84cal 59/63rpm 3.75/4.07mph
5) 0.62m - 10:19(16:36/m) 94/106bpm 80cal 57/65rpm 3.61/4.19mph
6) 0.27m - 16:03(1:00:10/m) 91/127bpm 93cal 11/73rpm 1/7.78mph

9:35 9:59 9:34 9:56 10:19 16:03

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:11	90 72-96	1456	123 112-126
0.25	3:56	1:54	15:15	95 92-98	1448	126 122-128
0.38	5:48	1:53	15:02	95 91-101	1428	124 122-132
0.50	7:44	1:56	15:27	89 85-95	1374	124 122-126
0.63	9:39	1:55	15:16	90 84-95	1374	122 120-126
0.75	11:45	2:06	16:51	84 78-89	1415	122 84-126
0.88	13:46	2:01	16:10	87 83-91	1407	123 122-126
1.00	15:45	1:59	15:49	88 84-92	1391	121 116-124
1.13	17:40	1:55	15:17	90 84-95	1376	124 120-128
1.25	19:41	2:01	16:12	91 88-94	1474	123 122-126
1.38	21:36	1:55	15:19	96 88-105	1470	121 118-126
1.50	23:30	1:54	15:13	100 94-106	1521	121 118-124
1.63	25:24	1:54	15:11	100 95-104	1518	119 114-122
1.75	27:17	1:53	15:07	106 94-113	1602	120 116-124
1.88	29:18	2:01	16:05	104 101-107	1673	120 118-122
2.00	31:16	1:58	15:47	105 99-118	1656	118 94-126
2.13	33:14	1:57	15:39	103 100-106	1611	121 118-124
2.25	35:10	1:57	15:34	100 97-102	1557	121 118-122
2.38	37:17	2:07	16:57	96 91-101	1628	120 116-124
2.50	39:22	2:04	16:32	98 93-102	1621	117 114-120
2.63	41:19	1:58	15:43	98 92-103	1541	119 114-122
2.75	43:25	2:06	16:48	89 83-98	1495	123 118-128
2.88	45:29	2:03	16:26	96 90-106	1578	121 116-126
3.00	47:47	2:18	18:25	93 83-105	1712	119 116-124
3.13	49:38	1:52	14:52	95 86-99	1412	123 120-126
3.25	51:55	2:17	18:15	84 76-89	1534	122 120-126
3.37	1:05:26	13:31	1:49:26	92 62-127	10068	118 96-134

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:31	15:07	More
1km	9:26	15:11	More
Mile	15:26	15:26	More
5k	49:11	15:50	More

Predictions

Dist	Time	Per Mile

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