Fri 29th Nov 2019 at 6:00am by Jonty

Run > General

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Time
37:46
Miles
3.75
Min/mi
10:04
Pacing
87%
WAVA
41.39
Stride(cm)
96
Cals
470
Cadence
165
BPM
130
%MHR
71.9
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03km - 37:46(6:15/km) 132/148bpm 470cal 9.59/11.42kmph

37:46

Pace

24%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	97 69-119	1200	157 114-168
0.25	2:50	1:17	10:16	122 121-123	1253	169 164-172
0.38	4:11	1:21	10:49	127 124-129	1373	171 170-174
0.50	5:28	1:17	10:20	125 123-127	1292	170 168-172
0.63	6:48	1:19	10:33	129 126-131	1362	168 166-170
0.75	8:04	1:16	10:09	135 132-138	1370	169 168-172
0.88	9:27	1:23	11:06	134 128-140	1487	168 154-172
1.00	10:45	1:18	10:22	143 142-144	1482	167 164-172
1.13	12:00	1:15	10:01	140 135-143	1403	169 166-170
1.25	13:13	1:13	9:43	134 129-137	1302	170 168-172
1.38	14:29	1:17	10:13	129 121-134	1319	169 162-174
1.50	15:44	1:15	9:58	137 134-141	1365	170 168-172
1.63	16:59	1:15	9:59	143 141-146	1427	170 168-172
1.75	18:21	1:23	11:00	123 110-139	1354	141 104-178
1.88	19:36	1:15	9:58	128 126-130	1277	173 170-174
2.00	20:48	1:12	9:35	134 130-136	1284	171 170-172
2.13	21:59	1:11	9:29	133 130-136	1262	173 172-174
2.25	23:14	1:15	9:58	136 134-137	1356	172 162-174
2.38	24:26	1:12	9:39	136 132-139	1313	155 94-176
2.50	25:33	1:07	8:56	132 129-135	1179	174 172-176
2.63	26:55	1:21 +6	10:51	124 117-129	1345	172 168-176
2.75	28:08	1:14	9:49	127 123-131	1247	174 172-176
2.88	29:17	1:08	9:06	135 133-136	1228	174 170-176
3.00	30:25	1:08	9:04	135 133-137	1223	174 172-176
3.13	31:35	1:11	9:26	135 133-138	1274	174 172-176
3.25	32:43	1:08	9:00	141 139-143	1270	172 162-174
3.38	33:50	1:07	8:53	141 140-141	1253	173 172-174
3.50	34:58	1:08	9:06	139 138-141	1264	174 172-176
3.63	36:09	1:12	9:33	145 142-147	1385	173 172-176
3.75	37:52	1:43	13:43	125 99-148	1715	131 106-174

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	3.7	36:14	9:55
Walk	4.3	111	0.1	1:37	17:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	33.10%	More
800m	4:30	9:02	38.11%	More
1km	5:38	9:04	39.61%	More
Mile	9:11	9:11	41.18%	More
5k	30:23	9:47	42.29%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	30:18	9:45
5M	52:55	10:35
10km	1:08:16	10:59
10M	1:59:13	11:55
Half	2:43:37	12:29
20M	4:28:39	13:26
Mara	6:08:40	14:04

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