Fri 29th Nov 2019 at 6:00am by Dannyboy01

Run > General

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Time
49:27
Miles
6.57
Min/mi
7:32
Pacing
91%
WAVA
60.17
Stride(cm)
128
Cals
698
Cadence
168
BPM
134
%MHR
78.6
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 125/135bpm 105cal 7.55/9.73mph
2) 1m - 7:34(7:34/m) 136/142bpm 112cal 7.93/8.45mph
3) 1m - 7:15(7:15/m) 131/140bpm 96cal 8.27/8.64mph
4) 1m - 7:28(7:28/m) 135/146bpm 105cal 8.03/8.68mph
5) 1m - 7:21(7:21/m) 139/150bpm 106cal 8.16/8.58mph
6) 1m - 7:40(7:40/m) 142/149bpm 114cal 7.83/8.29mph
7) 0.57m - 4:12(7:25/m) 140/149bpm 60cal 8.09/8.56mph

7:57 7:34 7:15 7:28 7:21 7:40 4:12

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	113 77-135	952	159 120-164
0.50	4:08	2:02	8:07	126 122-131	1023	165 162-168
0.75	6:05	1:57	7:47	128 123-132	997	165 158-170
1.00	7:57	1:52	7:29	130 125-133	972	168 162-170
1.25	9:58	2:01 +10	8:04	132 121-138	1065	169 160-170
1.50	11:52	1:54	7:35	134 130-137	1017	168 164-170
1.75	13:46	1:54	7:37	139 136-141	1058	167 162-170
2.00	15:41	1:55	7:39	137 134-139	1048	168 164-170
2.25	17:28	1:47	7:09	124 119-134	886	167 160-170
2.50	19:16	1:48	7:13	127 124-134	915	170 168-170
2.75	21:06	1:49	7:18	136 131-140	992	170 168-172
3.00	22:56	1:51	7:22	136 131-140	1003	170 170-172
3.25	24:59	2:02 +9	8:09	136 132-145	1109	169 164-172
3.50	26:51	1:52	7:28	137 131-142	1023	169 166-170
3.75	28:39	1:48	7:11	134 128-138	962	168 166-170
4.00	30:34	1:55	7:40	134 131-137	1028	167 162-170
4.25	32:25	1:51	7:26	137 133-141	1017	169 160-172
4.50	34:11	1:46	7:05	141 136-146	999	169 168-172
4.75	36:01	1:50	7:21	137 134-143	1006	168 162-170
5.00	37:55	1:53	7:33	140 131-148	1056	169 164-170
5.25	39:48	1:53	7:33	146 143-149	1102	169 166-172
5.50	41:44	1:56	7:44	144 139-148	1114	168 166-170
5.75	43:47	2:03 +4	8:14	141 132-146	1161	168 164-172
6.00	45:38	1:51	7:24	136 132-141	1007	169 166-170
6.25	47:29	1:50	7:21	139 136-143	1020	168 166-170
6.50	49:21	1:53	7:31	141 133-149	1061	169 164-170
6.57	49:51	30	7:28	140 138-141	1045	169 168-170

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.6	49:45	7:35
Walk	0.2	120	0	6	22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.19%	More
800m	3:32	7:07	51.51%	More
1km	4:27	7:10	53.39%	More
Mile	7:15	7:15	56.13%	More
5k	23:00	7:24	60.19%	More
5 miles	37:24	7:29	60.13%	More
10k	46:55	7:33	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:21	7:12	61.92
5M	37:01	7:24	60.74
10km	46:37	7:30	60.18
10M	1:17:11	7:43	60.01
Half	1:42:46	7:51	59.13
20M	2:40:56	8:03	59.83
Mara	3:34:16	8:11	59.93

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