Fri 29th Nov 2019 at 6:00am by geordiegirl

Run > General

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Time
35:56
Miles
3.30
Min/mi
10:53
Pacing
69%
WAVA
48.89
Stride(cm)
92
Cals
452
Cadence
160
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 134cal 5.02/6.32mph
2) 1m - 9:57(9:57/m) 139cal 6.03/6.97mph
3) 1m - 10:58(10:58/m) 138cal 5.47/6.64mph
4) 0.3m - 3:03(10:06/m) 41cal 5.94/6.62mph

11:58 9:57 10:58 3:03

Pin Map

0mi in 0

Pace

21%

15%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	163 116-174	3/1
0.25	2:47	1:20	10:37	160 158-164	3/0
0.38	4:21	1:34	12:31	159 154-160	7/0
0.50	5:42	1:21	10:48	161 158-164	3/0
0.63	7:47	2:05 +35	16:40	160 158-164	5/0
0.75	9:14	1:27	11:38	160 158-166	6/0
0.88	10:57	1:43	13:40	150 108-162	6/0
1.00	12:32	1:36	12:45	151 108-160	8/0
1.13	13:47	1:14	9:56	164 158-166	1/7
1.25	14:54	1:08	9:00	167 166-170	0/8
1.38	16:08	1:13	9:47	164 160-166	1/7
1.50	17:25	1:18	10:21	164 162-166	0/5
1.63	18:43	1:18	10:25	159 122-166	0/3
1.75	21:28	2:45 +1:31	21:57	160 122-178	1/3
1.88	22:50	1:22	10:52	164 158-170	2/2
2.00	24:00	1:11	9:26	164 158-168	0/5
2.13	25:16	1:15	10:04	164 160-166	0/3
2.25	26:43	1:27	11:35	154 120-164	1/1
2.38	27:57	1:15	9:58	164 158-166	3/3
2.50	29:26	1:28	11:48	164 160-166	1/3
2.63	30:51	1:25	11:17	163 156-166	1/5
2.75	32:20	1:29	11:54	149 114-166	6/0
2.88	33:39	1:19	10:31	156 122-166	2/1
3.00	35:43	2:05 +46	16:37	164 138-170	4/0
3.13	36:53	1:09	9:16	167 166-170	0/8
3.25	38:25	1:32 +8	12:18	161 122-168	2/4
3.30	38:56	31	9:44	163 162-166	3/0

Elevation

Asc 74m, Range 44m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.9%	12:39
12 2.1%	13:21
See your biggest climbs

Cadence

160 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	163	3.2	33:40	10:44
Walk	11.8	120	0.1	4:41	41:15
Pause	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.52%	More
800m	4:46	9:36	44.34%	More
1km	6:04	9:46	45.51%	More
Mile	9:57	9:57	47.43%	More
5k	36:36	11:47	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.23
5km	33:37	10:49	49.04
5M	56:55	11:23	47.27
10km	1:12:24	11:39	46.53
10M	2:02:35	12:16	45.27
Half	2:45:16	12:37	43.85
20M	4:24:00	13:12	43.19
Mara	5:55:57	13:35	42.42

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