Fri 29th Nov 2019 at 6:00am by SoVeryTired

Run > Steady-State

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Time
41:18
Miles
5.27
Min/mi
7:50
Pacing
0%
WAVA
57.90
Stride(cm)
111
Cals
509
Cadence
185
BPM
154
%MHR
78.4
B/mi
1204
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/166bpm 86cal 8.09/9.79mph
2) 1m - 7:30(7:30/m) 144/169bpm 83cal 8.01/9.5mph
3) 1m - 7:48(7:48/m) 161/167bpm 101cal 7.69/8.43mph
4) 1m - 8:17(8:17/m) 162/172bpm 107cal 7.24/7.91mph
5) 1m - 8:04(8:04/m) 161/166bpm 104cal 7.44/7.72mph
6) 0.27m - 2:14(8:12/m) 159/162bpm 28cal 7.32/7.39mph

7:25 7:30 7:48 8:17 8:04 2:14

Pace

16%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	126 91-150	924	196 192-200	3/4
0.50	3:44	1:54	7:37	146 136-155	1113	193 188-198	3/3
0.75	5:34	1:49	7:17	149 144-156	1085	191 186-196	6/3
1.00	7:25	1:51	7:24	158 152-166	1170	190 180-194	4/5
1.25	9:21	1:56	7:45	153 146-164	1186	182 178-190	4/4
1.50	20:00	10:39 +8:46	42:38	148 90-169	6309	185 176-202	3/4
1.75	21:52	1:52	7:26	134 96-149	997	196 192-202	6/4
2.00	23:41	1:49	7:14	137 132-141	992	192 186-196	3/3
2.25	25:31	1:51	7:24	158 136-165	1168	189 182-194	4/6
2.50	27:28	1:57	7:48	162 158-166	1263	182 178-186	2/2
2.75	29:28	2:00	7:59	163 159-167	1301	181 178-184	3/4
3.00	31:28	2:00	8:02	162 157-167	1301	180 176-184	6/4
3.25	33:36	2:07	8:29	165 160-172	1399	175 170-182	4/4
3.50	35:36	2:01	8:02	158 155-164	1270	178 172-188	3/5
3.75	37:42	2:05	8:22	162 156-164	1355	179 172-184	10/9
4.00	39:46	2:04	8:15	161 159-163	1329	179 176-184	7/4
4.25	41:48	2:02	8:10	161 158-165	1314	179 176-182	5/4
4.50	43:50	2:02	8:08	161 159-163	1310	181 178-184	4/3
4.75	45:50	2:00	8:01	162 158-166	1298	179 172-184	3/6
5.00	47:50	1:59	7:57	161 157-165	1281	182 174-188	3/3
5.25	49:53	2:03	8:13	159 157-162	1306	180 176-184	2/3
5.27	50:04	11	8:15	159 158-159	1312	182 180-182	1/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 8m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	184	5.3	41:18	9:30
Walk	0.0	0	0	0	NAN:00:00
Pause	14.9	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.37%	More
800m	3:33	7:09	51.72%	More
1km	4:27	7:10	53.91%	More
Mile	7:21	7:21	55.80%	More
5k	24:34	7:54	56.77%	More
5 miles	47:49	9:34	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:35	7:35	59.12
5M	39:04	7:49	58.01
10km	49:11	7:55	57.49
10M	1:21:26	8:09	57.34
Half	1:48:26	8:17	56.51
20M	2:49:48	8:29	57.18
Mara	3:46:04	8:38	57.27

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