Fri 29th Nov 2019 at 7:00am by WobblyBob

Walk > General

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Time
28:18
Miles
1.65
Min/mi
17:09
Stride(cm)
79
Cals
184
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66km - 28:18(10:38/km) 184cal 48/73rpm 5.64/12.09kmph

28:18

Pin Map

0mi in 0

Pace

23%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:40	1:40	26:39	121 118-124
0.13	3:07	1:27	23:15	119 114-122
0.19	4:53	1:45	28:06	119 114-122
0.25	6:35	1:42	27:19	113 106-122
0.31	26:32	19:57 +19:15	5:19:12	116 106-122
0.38	30:24	3:52	1:01:56	116 110-128
0.44	31:44	1:20	21:17	114 112-116
0.50	32:26	42	11:19	114 112-120
0.56	32:41	15	3:52	116 114-118
0.63	33:10	29	7:40	116 114-118
0.69	33:41	32	8:28	117 114-120
0.75	34:08	27	7:10	117 116-118
0.81	34:18	9	2:29	118 116-120
0.88	34:30	12	3:12	118 118-120
0.94	35:07	37	9:57	118 114-120
1.00	35:55	48	12:54	118 114-122
1.06	36:50	55	14:40	117 116-118
1.13	38:09	1:19	21:04	121 118-122
1.19	39:11	1:02	16:28	122 120-122
1.25	40:16	1:05	17:22	122 122-122
1.31	41:29	1:13	19:24	122 118-128
1.38	42:37	1:08	18:07	122 120-128
1.44	43:37	1:00	16:03	120 118-122
1.50	44:53	1:16	20:18	121 118-122
1.56	45:55	1:02	16:26	123 120-128
1.63	47:00	1:05	17:19	120 118-122
1.65	47:36	36	21:33	116 112-120

Cadence

119 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:48	More
800m	5:35	11:14	More
1km	7:34	12:10	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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