Fri 29th Nov 2019 at 9:00am by ronhar

Run > General

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Time
47:56
Miles
2.41
Min/mi
19:53
Pacing
76%
WAVA
28.99
Stride(cm)
66
Cals
296
Cadence
122
BPM
103
%MHR
57.5
B/mi
2057
Surface
Road

Notes & Comments

Lower Annies Landing loop
===
1) 1m - 20:01(20:01/m) 107/131bpm 123cal 3/4.63mph
2) 1m - 19:39(19:39/m) 95/131bpm 122cal 3.05/5.28mph
3) 0.41m - 8:15(19:58/m) 102/125bpm 51cal 3.01/4.57mph

20:01 19:39 8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07 +30	24:53	117 107-131	2911	119 116-120
0.25	5:39	2:32	20:17	106 103-108	2151	117 114-120
0.38	8:11	2:32	20:19	106 102-117	2154	118 112-126
0.50	10:38	2:27	19:39	110 105-119	2161	119 116-122
0.63	13:06	2:28	19:44	110 100-121	2170	119 116-120
0.75	15:34	2:28	19:44	108 104-117	2131	119 116-122
0.88	19:50	4:16 +1:49	34:06	104 85-121	3547	124 118-144
1.00	22:19	2:28	19:47	104 93-119	2057	131 108-240
1.13	25:48	3:29 +1:01	27:51	93 79-106	2590	131 114-244
1.25	28:19	2:32	20:15	88 84-92	1781	118 116-120
1.38	30:49	2:30	19:56	91 87-94	1815	117 112-120
1.50	33:19	2:30	20:04	109 90-129	2187	119 114-124
1.63	35:44	2:25	19:17	101 92-112	1948	127 108-244
1.75	38:12	2:28	19:44	92 88-96	1816	119 118-122
1.88	40:35	2:23	19:06	96 89-103	1833	120 118-124
2.00	42:59	2:24	19:09	98 94-102	1877	121 118-124
2.13	45:26	2:27	19:38	95 92-100	1866	120 118-122
2.25	47:56	2:30	20:00	110 93-123	2200	120 112-128
2.38	50:23	2:26	19:30	104 101-108	2028	134 120-246
2.41	51:15	52	22:35	105 100-110	2371	120 118-120

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	243	0	-1:59:53	18:56
Walk	96.3	119	2.4	50:21	21:17
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:06	21.93%	More
800m	9:34	19:15	25.25%	More
1km	12:01	19:21	26.16%	More
Mile	19:34	19:34	27.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:52	18:52	28.18
5km	1:02:45	20:12	28.93
5M	1:43:54	20:47	28.49
10km	2:10:49	21:03	28.30
10M	3:36:37	21:40	28.40
Half	4:48:24	22:01	28.09
20M	7:31:38	22:35	28.42
Mara	10:01:19	22:57	28.46

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