Thu 28th Nov 2019 at 7:00pm by Ima Donkey

Run > General

  • Time
    54:09
  • Miles
    4.66
  • Min/mi
    11:37
  • Pacing
    47%
  • WAVA
    50.21
  • Stride(cm)
    83
  • Cals
    462
  • Cadence
    167
  • BPM
    132
  • %MHR
    85.2
  • B/mi
    1534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 10:00(12:34/m) 114/124bpm 70cal 4.78/6.14mph
2) 0.72m - 7:00(9:43/m) 128/143bpm 60cal 6.17/6.59mph
3) 0.02m - 1:00(42:51/m) 128/131bpm 8cal 1.4/6.01mph
4) 0.74m - 7:00(9:24/m) 133/141bpm 63cal 6.38/6.91mph
5) 0.02m - 2:00(1:21:22/m) 129/139bpm 16cal 0.74/5.55mph
6) 0.72m - 7:00(9:42/m) 138/151bpm 64cal 6.18/7.1mph
7) 0.02m - 1:00(45:11/m) 142/144bpm 10cal 1.33/5.99mph
8) 0.75m - 7:00(9:21/m) 140/152bpm 66cal 6.41/6.95mph
9) 0.01m - 2:00(2:33:38/m) 137/143bpm 17cal 0.39/5.63mph
10) 0.84m - 10:00(11:51/m) 142/168bpm 87cal 5.06/5.66mph
11) 0m - 9(38:23/m) 160/162bpm 1cal 1.56/5.09mph
10:00 7:00 1:00 7:00 2:00 7:00 1:00 7:00 2:00 10:00 9

Pace

20% 13% 21% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 +4 13:32 106 92-117 1435 159 114-168
0.25 3:08 1:27 11:32 114 111-115 1315 164 162-168
0.38 4:30 1:22 10:52 115 112-118 1250 166 164-168
0.50 5:50 1:20 10:40 117 112-120 1247 168 164-170
0.63 7:18 1:28 11:45 121 119-123 1421 165 164-176
0.75 9:41 2:23 +48 19:07 112 102-120 2141 157 118-170
0.88 12:43 3:02 +1:11 24:18 115 111-120 2794 160 118-192
1.00 13:59 1:15 10:04 127 120-131 1278 169 168-172
1.13 15:09 1:10 9:21 128 127-130 1196 170 168-174
1.25 16:21 1:12 9:35 127 125-129 1218 168 166-170
1.38 17:40 1:19 10:34 137 130-143 1447 170 168-172
1.50 18:53 1:13 9:44 131 130-133 1274 172 170-174
1.63 20:55 2:02 16:14 124 109-132 2012 167 118-172
1.75 22:06 1:11 9:30 132 130-134 1254 171 170-174
1.88 23:13 1:07 8:59 135 133-138 1213 169 168-170
2.00 24:20 1:07 8:53 136 134-137 1209 171 168-176
2.13 25:28 1:08 9:03 136 134-138 1232 171 168-174
2.25 26:39 1:12 9:33 139 136-141 1328 169 168-170
2.38 29:35 2:56 23:26 121 101-137 2835 150 114-176
2.50 30:48 1:13 9:43 132 121-141 1284 174 172-180
2.63 32:02 1:14 9:54 141 140-142 1397 172 170-176
2.75 33:13 1:11 9:26 141 139-144 1329 172 170-174
2.88 34:31 1:18 10:22 142 140-147 1473 170 168-172
3.00 35:45 1:14 9:53 146 144-150 1442 170 166-174
3.13 37:46 2:01 16:06 141 128-152 2271 172 168-180
3.25 38:58 1:12 9:34 135 128-139 1291 173 170-176
3.38 40:03 1:05 8:40 139 136-142 1204 171 168-174
3.50 41:12 1:10 9:18 139 137-142 1293 173 170-176
3.63 42:20 1:08 9:04 143 138-147 1298 174 172-176
3.75 43:31 1:10 9:21 143 141-146 1337 173 170-176
3.88 46:58 3:27 27:38 128 98-144 3537 162 118-172
4.00 48:24 1:26 11:31 136 126-147 1567 168 164-172
4.13 49:49 1:25 11:22 145 127-167 1647 167 162-174
4.25 51:14 1:25 11:21 138 132-141 1566 168 166-170
4.38 52:35 1:21 10:48 135 132-138 1458 170 168-172
4.50 54:10 1:34 +5 12:32 149 134-166 1868 169 166-170
4.63 55:41 1:31 12:09 165 162-168 2005 165 162-170
4.66 56:17 36 +2 16:59 163 160-165 2768 163 162-164

Heart

132/168max
  • Show Beats/Mile

Cadence

167 (192 max) Stride Length: 83cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 46.41% More
800m 4:28 8:59 53.28% More
1km 5:39 9:06 54.78% More
Mile 10:17 10:17 50.98% More
5k 35:07 11:18 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 49.44
5km 35:14 11:20 50.78
5M 58:21 11:40 50.06
10km 1:13:28 11:49 49.75
10M 2:01:39 12:10 49.91
Half 2:41:58 12:22 49.35
20M 4:13:38 12:41 49.94
Mara 5:37:41 12:53 50.01
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