Thu 28th Nov 2019 at 7:00pm by Ima Donkey
Run > General
-
Time
54:09
-
Miles
4.66
-
Min/mi
11:37
-
Pacing
47%
-
WAVA
50.21
-
Stride(cm)
83
-
Cals
462
-
Cadence
167
-
BPM
132
-
%MHR
85.2
-
B/mi
1534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 10:00(12:34/m) 114/124bpm 70cal 4.78/6.14mph
2) 0.72m - 7:00(9:43/m) 128/143bpm 60cal 6.17/6.59mph
3) 0.02m - 1:00(42:51/m) 128/131bpm 8cal 1.4/6.01mph
4) 0.74m - 7:00(9:24/m) 133/141bpm 63cal 6.38/6.91mph
5) 0.02m - 2:00(1:21:22/m) 129/139bpm 16cal 0.74/5.55mph
6) 0.72m - 7:00(9:42/m) 138/151bpm 64cal 6.18/7.1mph
7) 0.02m - 1:00(45:11/m) 142/144bpm 10cal 1.33/5.99mph
8) 0.75m - 7:00(9:21/m) 140/152bpm 66cal 6.41/6.95mph
9) 0.01m - 2:00(2:33:38/m) 137/143bpm 17cal 0.39/5.63mph
10) 0.84m - 10:00(11:51/m) 142/168bpm 87cal 5.06/5.66mph
11) 0m - 9(38:23/m) 160/162bpm 1cal 1.56/5.09mph
10:00 7:00 1:00 7:00 2:00 7:00 1:00 7:00 2:00 10:00 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 +4
|
13:32 |
106 92-117 |
1435 |
159 114-168 |
0.25 |
3:08 |
1:27 |
11:32 |
114 111-115 |
1315 |
164 162-168 |
0.38 |
4:30 |
1:22 |
10:52 |
115 112-118 |
1250 |
166 164-168 |
0.50 |
5:50 |
1:20 |
10:40 |
117 112-120 |
1247 |
168 164-170 |
0.63 |
7:18 |
1:28 |
11:45 |
121 119-123 |
1421 |
165 164-176 |
0.75 |
9:41 |
2:23 +48
|
19:07 |
112 102-120 |
2141 |
157 118-170 |
0.88 |
12:43 |
3:02 +1:11
|
24:18 |
115 111-120 |
2794 |
160 118-192 |
1.00 |
13:59 |
1:15 |
10:04 |
127 120-131 |
1278 |
169 168-172 |
1.13 |
15:09 |
1:10 |
9:21 |
128 127-130 |
1196 |
170 168-174 |
1.25 |
16:21 |
1:12 |
9:35 |
127 125-129 |
1218 |
168 166-170 |
1.38 |
17:40 |
1:19 |
10:34 |
137 130-143 |
1447 |
170 168-172 |
1.50 |
18:53 |
1:13 |
9:44 |
131 130-133 |
1274 |
172 170-174 |
1.63 |
20:55 |
2:02 |
16:14 |
124 109-132 |
2012 |
167 118-172 |
1.75 |
22:06 |
1:11 |
9:30 |
132 130-134 |
1254 |
171 170-174 |
1.88 |
23:13 |
1:07 |
8:59 |
135 133-138 |
1213 |
169 168-170 |
2.00 |
24:20 |
1:07 |
8:53 |
136 134-137 |
1209 |
171 168-176 |
2.13 |
25:28 |
1:08 |
9:03 |
136 134-138 |
1232 |
171 168-174 |
2.25 |
26:39 |
1:12 |
9:33 |
139 136-141 |
1328 |
169 168-170 |
2.38 |
29:35 |
2:56 |
23:26 |
121 101-137 |
2835 |
150 114-176 |
2.50 |
30:48 |
1:13 |
9:43 |
132 121-141 |
1284 |
174 172-180 |
2.63 |
32:02 |
1:14 |
9:54 |
141 140-142 |
1397 |
172 170-176 |
2.75 |
33:13 |
1:11 |
9:26 |
141 139-144 |
1329 |
172 170-174 |
2.88 |
34:31 |
1:18 |
10:22 |
142 140-147 |
1473 |
170 168-172 |
3.00 |
35:45 |
1:14 |
9:53 |
146 144-150 |
1442 |
170 166-174 |
3.13 |
37:46 |
2:01 |
16:06 |
141 128-152 |
2271 |
172 168-180 |
3.25 |
38:58 |
1:12 |
9:34 |
135 128-139 |
1291 |
173 170-176 |
3.38 |
40:03 |
1:05 |
8:40 |
139 136-142 |
1204 |
171 168-174 |
3.50 |
41:12 |
1:10 |
9:18 |
139 137-142 |
1293 |
173 170-176 |
3.63 |
42:20 |
1:08 |
9:04 |
143 138-147 |
1298 |
174 172-176 |
3.75 |
43:31 |
1:10 |
9:21 |
143 141-146 |
1337 |
173 170-176 |
3.88 |
46:58 |
3:27 |
27:38 |
128 98-144 |
3537 |
162 118-172 |
4.00 |
48:24 |
1:26 |
11:31 |
136 126-147 |
1567 |
168 164-172 |
4.13 |
49:49 |
1:25 |
11:22 |
145 127-167 |
1647 |
167 162-174 |
4.25 |
51:14 |
1:25 |
11:21 |
138 132-141 |
1566 |
168 166-170 |
4.38 |
52:35 |
1:21 |
10:48 |
135 132-138 |
1458 |
170 168-172 |
4.50 |
54:10 |
1:34 +5
|
12:32 |
149 134-166 |
1868 |
169 166-170 |
4.63 |
55:41 |
1:31 |
12:09 |
165 162-168 |
2005 |
165 162-170 |
4.66 |
56:17 |
36 +2
|
16:59 |
163 160-165 |
2768 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
46.41% |
More |
800m |
4:28 |
8:59 |
53.28% |
More |
1km |
5:39 |
9:06 |
54.78% |
More |
Mile |
10:17 |
10:17 |
50.98% |
More |
5k |
35:07 |
11:18 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
49.44 |
5km |
35:14 |
11:20 |
50.78 |
5M |
58:21 |
11:40 |
50.06 |
10km |
1:13:28 |
11:49 |
49.75 |
10M |
2:01:39 |
12:10 |
49.91 |
Half |
2:41:58 |
12:22 |
49.35 |
20M |
4:13:38 |
12:41 |
49.94 |
Mara |
5:37:41 |
12:53 |
50.01 |
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