Thu 28th Nov 2019 at 7:00pm by Mandyr

Run > General

  • Time
    1:04:14
  • Miles
    5.84
  • Min/mi
    11:00
  • Pacing
    48%
  • WAVA
    49.69
  • Stride(cm)
    83
  • Cals
    474
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1715
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:03(6:52/km) 141/166bpm 75cal
2) 1.61km - 10:33(6:33/km) 159/172bpm 81cal
3) 1.61km - 10:33(6:33/km) 152/167bpm 75cal
4) 1.61km - 12:06(7:31/km) 157/177bpm 88cal
5) 1.61km - 11:00(6:50/km) 157/184bpm 76cal
6) 1.34km - 9:00(6:42/km) 175/187bpm 79cal
11:03 10:33 10:33 12:06 11:00 9:00

Pace

17% 21% 20% 12% 18% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 +23 12:01 128 101-149 1537 185 176-200 3/5
0.50 5:36 2:36 10:23 146 130-157 1515 186 174-192 8/1
0.75 9:13 3:37 +1:00 14:28 138 110-154 1996 175 118-184 2/1
1.00 12:38 3:25 +23 13:41 147 126-164 2011 168 114-184 9/0
1.25 15:09 2:31 10:04 158 153-161 1591 173 170-180 7/0
1.50 18:20 3:11 +33 12:42 154 137-170 1957 170 112-184 5/0
1.75 21:03 2:43 10:53 161 157-166 1752 174 166-184 11/0
2.00 23:44 2:41 10:43 162 157-166 1735 172 168-178 6/2
2.25 28:23 4:39 +1:47 18:37 146 128-158 2718 180 172-188 13/1
2.50 32:35 4:13 +1:29 16:50 148 120-160 2492 175 128-184 6/7
2.75 35:01 2:26 9:43 153 145-165 1486 178 172-184 0/17
3.00 37:33 2:32 10:09 161 151-167 1634 181 172-186 3/8
3.25 42:48 5:14 +2:36 20:57 154 121-169 3226 172 164-188 11/0
3.50 45:43 2:56 11:44 166 158-177 1947 169 164-176 20/1
3.75 49:22 3:39 14:34 151 126-172 2201 153 80-218 9/6
4.00 52:09 2:47 11:09 161 150-174 1795 181 130-194 8/3
4.25 54:34 2:24 9:37 159 152-167 1530 178 114-192 0/23
4.50 58:22 3:49 +36 15:15 151 130-164 2302 175 110-192 1/14
4.75 1:02:16 3:54 +1:04 15:36 155 128-181 2418 181 172-188 0/10
5.00 1:04:55 2:39 10:34 168 153-183 1776 182 172-190 0/7
5.25 1:08:13 3:18 +28 13:14 168 154-185 2222 176 122-188 0/9
5.50 1:11:36 3:23 +46 13:31 174 149-187 2351 183 174-192 0/2
5.75 1:14:17 2:41 +13 10:43 178 169-186 1906 185 172-192 1/10
5.85 1:15:31 1:14 12:17 183 178-185 2248 181 174-186 3/1

Heart

156/187max
  • Show Beats/Mile

Elevation

Asc 133m, Range 78m, Flat prediction 54:10
Elevation Graph
Biggest Climbs (m) Min/mi
64 1.8% 13:09
35 5.1% 12:44
See your biggest climbs

Cadence

176 (218 max) Stride Length: 83cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 42.72% More
800m 4:47 9:37 44.87% More
1km 6:10 9:55 45.38% More
Mile 11:05 11:05 43.02% More
5k 38:35 12:25 43.20% More
5 miles 1:04:46 12:57 42.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 48.18
5km 32:54 10:35 50.66
5M 54:29 10:54 49.94
10km 1:08:36 11:02 49.66
10M 1:53:36 11:22 49.43
Half 2:31:14 11:33 48.50
20M 3:56:50 11:51 48.74
Mara 5:15:20 12:02 48.49

Bespoke Fields

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