Thu 28th Nov 2019 at 7:00pm by Mandyr
Run > General
-
Time
1:04:14
-
Miles
5.84
-
Min/mi
11:00
-
Pacing
48%
-
WAVA
49.69
-
Stride(cm)
83
-
Cals
474
-
Cadence
176
-
BPM
156
-
%MHR
91.2
-
B/mi
1715
-
Asc(m)
133
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:03(6:52/km) 141/166bpm 75cal
2) 1.61km - 10:33(6:33/km) 159/172bpm 81cal
3) 1.61km - 10:33(6:33/km) 152/167bpm 75cal
4) 1.61km - 12:06(7:31/km) 157/177bpm 88cal
5) 1.61km - 11:00(6:50/km) 157/184bpm 76cal
6) 1.34km - 9:00(6:42/km) 175/187bpm 79cal
11:03 10:33 10:33 12:06 11:00 9:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 +23
|
12:01 |
128 101-149 |
1537 |
185 176-200 |
3/5 |
0.50 |
5:36 |
2:36 |
10:23 |
146 130-157 |
1515 |
186 174-192 |
8/1 |
0.75 |
9:13 |
3:37 +1:00
|
14:28 |
138 110-154 |
1996 |
175 118-184 |
2/1 |
1.00 |
12:38 |
3:25 +23
|
13:41 |
147 126-164 |
2011 |
168 114-184 |
9/0 |
1.25 |
15:09 |
2:31 |
10:04 |
158 153-161 |
1591 |
173 170-180 |
7/0 |
1.50 |
18:20 |
3:11 +33
|
12:42 |
154 137-170 |
1957 |
170 112-184 |
5/0 |
1.75 |
21:03 |
2:43 |
10:53 |
161 157-166 |
1752 |
174 166-184 |
11/0 |
2.00 |
23:44 |
2:41 |
10:43 |
162 157-166 |
1735 |
172 168-178 |
6/2 |
2.25 |
28:23 |
4:39 +1:47
|
18:37 |
146 128-158 |
2718 |
180 172-188 |
13/1 |
2.50 |
32:35 |
4:13 +1:29
|
16:50 |
148 120-160 |
2492 |
175 128-184 |
6/7 |
2.75 |
35:01 |
2:26 |
9:43 |
153 145-165 |
1486 |
178 172-184 |
0/17 |
3.00 |
37:33 |
2:32 |
10:09 |
161 151-167 |
1634 |
181 172-186 |
3/8 |
3.25 |
42:48 |
5:14 +2:36
|
20:57 |
154 121-169 |
3226 |
172 164-188 |
11/0 |
3.50 |
45:43 |
2:56 |
11:44 |
166 158-177 |
1947 |
169 164-176 |
20/1 |
3.75 |
49:22 |
3:39 |
14:34 |
151 126-172 |
2201 |
153 80-218 |
9/6 |
4.00 |
52:09 |
2:47 |
11:09 |
161 150-174 |
1795 |
181 130-194 |
8/3 |
4.25 |
54:34 |
2:24 |
9:37 |
159 152-167 |
1530 |
178 114-192 |
0/23 |
4.50 |
58:22 |
3:49 +36
|
15:15 |
151 130-164 |
2302 |
175 110-192 |
1/14 |
4.75 |
1:02:16 |
3:54 +1:04
|
15:36 |
155 128-181 |
2418 |
181 172-188 |
0/10 |
5.00 |
1:04:55 |
2:39 |
10:34 |
168 153-183 |
1776 |
182 172-190 |
0/7 |
5.25 |
1:08:13 |
3:18 +28
|
13:14 |
168 154-185 |
2222 |
176 122-188 |
0/9 |
5.50 |
1:11:36 |
3:23 +46
|
13:31 |
174 149-187 |
2351 |
183 174-192 |
0/2 |
5.75 |
1:14:17 |
2:41 +13
|
10:43 |
178 169-186 |
1906 |
185 172-192 |
1/10 |
5.85 |
1:15:31 |
1:14 |
12:17 |
183 178-185 |
2248 |
181 174-186 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
42.72% |
More |
800m |
4:47 |
9:37 |
44.87% |
More |
1km |
6:10 |
9:55 |
45.38% |
More |
Mile |
11:05 |
11:05 |
43.02% |
More |
5k |
38:35 |
12:25 |
43.20% |
More |
5 miles |
1:04:46 |
12:57 |
42.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
48.18 |
5km |
32:54 |
10:35 |
50.66 |
5M |
54:29 |
10:54 |
49.94 |
10km |
1:08:36 |
11:02 |
49.66 |
10M |
1:53:36 |
11:22 |
49.43 |
Half |
2:31:14 |
11:33 |
48.50 |
20M |
3:56:50 |
11:51 |
48.74 |
Mara |
5:15:20 |
12:02 |
48.49 |
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