Thu 28th Nov 2019 at 12:00am by Snail

Walk > General

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Time
55:31
Miles
1.62
Min/mi
34:16
Stride(cm)
42
Cals
149
Cadence
111
BPM
75
%MHR
37.4
B/mi
2561
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:07(12:30/km) 85/95bpm 94cal 4.8/5.31kmph
2) 0.99km - 35:24(35:49/km) 57/103bpm 55cal 1.67/9.04kmph

20:07 35:24

Pace

35%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:42	87 85-89	1888	111 110-112
0.13	2:39	1:17	20:36	88 87-88	1813	109 106-110
0.19	3:58	1:19	21:11	82 79-85	1738	106 106-108
0.25	5:16	1:18	20:42	83 82-84	1718	108 106-110
0.31	6:30	1:14	19:42	85 84-85	1674	108 106-108
0.38	7:44	1:14	19:51	84 84-84	1667	108 106-110
0.44	9:02	1:18	20:48	83 83-84	1727	108 106-110
0.50	10:13	1:11	19:02	82 80-84	1561	107 106-110
0.56	11:29	1:15	20:05	83 83-84	1667	109 106-112
0.63	12:45	1:16	20:13	84 83-85	1698	107 106-108
0.69	13:59	1:15	19:56	83 83-84	1655	107 106-108
0.75	15:15	1:15	20:05	89 80-94	1788	107 106-108
0.81	16:25	1:10	18:42	88 87-90	1645	110 108-112
0.88	17:38	1:13	19:24	88 87-88	1707	110 108-112
0.94	18:52	1:15	19:58	88 87-88	1758	109 108-110
1.00	20:06	1:13	19:35	88 87-88	1723	112 108-116
1.06	21:13	1:08	18:02	88 88-89	1587	110 108-112
1.13	9:03:07	8:41:53 +9:25:11	139:10:11	61 46-79	509361	114 106-120
1.19	9:49:51	46:45	12:27:54	61 44-77	45622	-
1.25	9:57:26	7:35	2:01:19	50 46-54	6066	-
1.31	10:03:23	5:56	1:35:03	56 49-67	5323	-
1.38	10:07:07	3:44	59:43	69 48-95	4120	-
1.44	10:12:57	5:51	1:33:33	50 46-52	4677	-
1.50	10:16:39	3:42	59:09	62 49-75	3667	120 120-120
1.56	10:19:01	2:21	37:42	85 73-93	3204	116 106-120
1.61	21:01:54	10:42:53 +10:41:11	207:02:03	89 46-102	1105563	114 100-120

Heart

75/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:42	19:31	More
1km	12:06	19:29	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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