Thu 28th Nov 2019 at 12:00pm by supertramp82

Run > General

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Time
1:31:46
Miles
11.22
Min/mi
8:11
Pacing
59%
Stride(cm)
105
Cals
1013
Cadence
188
BPM
151
%MHR
79.7
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/137bpm 106cal 6.93/7.35mph
2) 1m - 8:01(8:01/m) 137/159bpm 105cal 7.48/10.56mph
3) 0.87m - 6:30(7:31/m) 147/164bpm 93cal 7.98/12.54mph
4) 0.04m - 13(5:59/m) 163/163bpm 3cal 10.03/11.27mph
5) 0.77m - 4:21(5:41/m) 174/178bpm 77cal 10.57/11.48mph
6) 0.39m - 3:50(9:45/m) 146/178bpm 48cal 6.15/10.58mph
7) 0.77m - 4:16(5:34/m) 173/179bpm 74cal 10.79/12.36mph
8) 0.39m - 4:15(10:49/m) 144/180bpm 45cal 5.55/10.52mph
9) 0.77m - 4:20(5:39/m) 170/177bpm 73cal 10.63/11.81mph
10) 0.39m - 4:25(11:13/m) 144/177bpm 41cal 5.35/10.75mph
11) 0.51m - 2:52(5:36/m) 168/177bpm 46cal 10.72/12.02mph
12) 0.27m - 3:13(11:56/m) 144/175bpm 29cal 5.03/9.81mph
13) 0.51m - 2:54(5:44/m) 165/175bpm 45cal 10.46/11.73mph
14) 0.26m - 3:10(12:07/m) 144/174bpm 27cal 4.95/10.02mph
15) 0.51m - 2:53(5:41/m) 166/175bpm 45cal 10.56/11.29mph
16) 1m - 10:40(10:40/m) 136/179bpm 59cal 5.63/10.42mph
17) 1m - 9:46(9:46/m) 137/143bpm 57cal 6.14/6.64mph
18) 0.78m - 7:25(9:32/m) 136/141bpm 40cal 6.29/6.87mph

8:39 8:01 6:30 13 4:21 3:50 4:16 4:15 4:20 4:25 2:52 3:13 2:54 3:10 2:53 10:40 9:46 7:25

Pin Map

0mi in 0

Pace

15%

12%

19%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:37	126 89-136	1087	179 174-184
1.00	8:38	4:20	8:39	131 126-137	1133	181 170-186
1.50	12:44	4:06	8:12	133 126-138	1090	183 178-186
2.00	16:41	3:57	7:54	141 134-159	1113	183 168-206
2.50	20:43	4:02 +27	8:04	149 136-164	1201	188 92-214
3.00	24:22	3:39	7:18	153 133-171	1116	194 178-210
3.50	27:12	2:51	5:42	174 170-177	991	202 200-206
4.00	31:26	4:13	8:26	159 132-178	1341	188 174-202
4.50	34:23	2:57	5:54	166 135-177	979	202 178-214
5.00	38:09	3:46	7:33	171 138-179	1290	193 168-206
5.50	42:03	3:55	7:49	150 129-172	1173	192 170-214
6.00	44:55	2:52	5:44	175 173-177	1003	203 192-206
6.50	49:54	4:58	9:56	146 128-177	1451	181 166-214
7.00	53:25	3:32	7:04	169 138-177	1193	195 162-210
7.50	57:14	3:49	7:38	153 130-172	1167	194 168-210
8.00	1:01:47	4:33	9:06	156 129-175	1419	186 164-206
8.50	1:04:59	3:12	6:24	170 154-176	1087	199 160-206
9.00	1:10:34	5:35	11:10	137 127-179	1530	171 166-180
9.50	1:17:49	7:15 +2:15	14:30	133 112-141	1928	178 172-184
10.00	1:22:42	4:53	9:46	137 132-140	1338	178 172-184
10.50	1:27:39	4:57	9:54	138 132-142	1365	177 172-182
11.00	1:32:28	4:49 +9	9:38	137 133-141	1320	178 170-184
11.22	1:34:37	2:09	9:46	135 132-137	1318	178 172-182

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	188	11.2	1:31:41	8:23
Walk	0.5	92	0	32	1:25:19
Pause	2.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	0.00%	More
800m	2:45	5:31	0.00%	More
1km	3:27	5:33	0.00%	More
Mile	5:58	5:58	0.00%	More
5k	21:07	6:48	0.00%	More
5 miles	36:04	7:13	0.00%	More
10k	45:30	7:19	0.00%	More
10 miles	1:22:41	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:32	7:34
5M	38:58	7:48
10km	49:03	7:54
10M	1:21:14	8:07
Half	1:48:09	8:15
20M	2:49:21	8:28
Mara	3:45:28	8:36

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