Thu 28th Nov 2019 at 8:00pm by Ratcatcher

Run > General

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Time
43:10
Miles
3.20
Min/mi
13:29
Pacing
52%
WAVA
41.63
Stride(cm)
71
Cals
305
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 52cal 7.25/8.03kmph
2) 1km - 8:04(8:04/km) 61cal 7.44/8.63kmph
3) 1km - 8:47(8:47/km) 61cal 6.84/8.56kmph
4) 1km - 8:19(8:19/km) 62cal 7.21/8.56kmph
5) 1km - 8:33(8:33/km) 60cal 7.01/8.83kmph
6) 0.15km - 1:11(7:51/km) 9cal 7.65/8.8kmph

8:16 8:04 8:47 8:19 8:33 1:11

Pin Map

0mi in 0

Pace

51%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:57	1:57	15:34	166 122-176
0.25	3:38	1:41	13:32	173 170-176
0.38	5:10	1:32	12:17	176 174-178
0.50	6:47	1:36	12:52	176 174-178
0.63	8:19	1:32	12:18	176 174-178
0.75	10:00	1:41	13:27	171 136-176
0.88	11:47	1:47 +9	14:15	176 174-178
1.00	14:16	2:29 +45	19:54	170 122-176
1.13	15:48	1:32	12:15	174 170-176
1.25	17:20	1:32	12:16	174 172-176
1.38	18:57	1:37	12:59	166 122-180
1.50	21:05	2:08	17:01	137 122-176
1.63	23:22	2:17 +43	18:18	170 122-176
1.75	25:20	1:58 +5	15:42	165 122-176
1.88	28:35	3:15 +1:41	26:02	171 122-180
2.00	33:20	4:45 +3:06	38:01	173 160-176
2.13	35:03	1:43	13:42	176 172-178
2.25	37:07	2:04	16:32	151 122-182
2.38	38:35	1:28	11:45	175 172-178
2.50	40:09	1:34	12:30	166 124-180
2.63	41:46	1:37	12:57	171 130-178
2.75	43:45	1:59	15:55	152 126-176
2.88	45:30	1:45	13:58	163 122-176
3.00	46:57	1:27	11:38	174 164-178
3.13	48:40	1:43	13:40	170 126-176
3.20	49:45	1:05 +5	14:28	176 176-178

Cadence

168 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	174	2.8	37:45	13:18
Walk	23.8	125	0.4	11:51	33:20
Still	0.1	-	-	4	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	33.78%	More
800m	6:15	12:35	36.11%	More
1km	7:48	12:33	37.69%	More
Mile	13:24	13:24	37.21%	More
5k	48:11	15:30	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	39.65
5km	41:50	13:28	41.67
5M	1:09:17	13:51	41.12
10km	1:27:14	14:02	40.92
10M	2:24:26	14:27	40.79
Half	3:12:18	14:41	40.05
20M	5:01:09	15:03	40.32
Mara	6:40:57	15:18	40.16

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