Thu 28th Nov 2019 at 6:00pm by alpenrose
Walk > General
-
Time
30:06
-
Miles
1.40
-
Min/mi
21:30
-
Stride(cm)
65
-
Cals
113
-
Cadence
115
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.4m - 30:06(21:34/m) 113cal 58/66rpm 2.78/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:08 |
118 118-118 |
1/0 |
0.13 |
2:46 |
1:23 |
22:15 |
114 112-116 |
0/1 |
0.19 |
39:31 |
36:44 +50:59
|
9:47:49 |
109 104-112 |
1/0 |
0.25 |
51:49 |
12:18 |
3:16:52 |
108 106-110 |
6/0 |
0.31 |
57:34 |
5:45 |
1:32:03 |
118 118-118 |
2/0 |
0.38 |
59:21 |
1:47 |
28:36 |
120 116-124 |
0/1 |
0.44 |
1:00:43 |
1:21 |
21:41 |
119 118-120 |
0/6 |
0.50 |
1:01:58 |
1:16 |
20:11 |
119 118-120 |
0/1 |
0.56 |
1:03:15 |
1:16 |
20:18 |
120 118-122 |
0/1 |
0.63 |
1:04:32 |
1:17 |
20:38 |
119 116-122 |
1/1 |
0.69 |
1:05:52 |
1:20 |
21:25 |
120 118-122 |
0/1 |
0.75 |
1:07:09 |
1:17 |
20:34 |
118 118-118 |
0/1 |
0.81 |
1:08:28 |
1:19 |
21:00 |
116 114-118 |
0/1 |
0.88 |
2:18:43 |
1:10:15 +1:12:38
|
18:43:57 |
113 108-118 |
0/0 |
0.94 |
2:23:43 |
5:00 |
1:20:00 |
112 110-114 |
0/0 |
1.00 |
2:25:15 |
1:33 |
24:40 |
115 114-116 |
0/0 |
1.06 |
2:26:36 |
1:20 |
21:27 |
116 114-118 |
0/0 |
1.13 |
2:27:55 |
1:19 |
21:12 |
116 114-118 |
0/0 |
1.19 |
2:29:16 |
1:21 |
21:28 |
116 114-118 |
0/1 |
1.25 |
2:30:35 |
1:19 |
20:59 |
114 114-114 |
0/1 |
1.31 |
2:31:56 |
1:21 |
21:36 |
116 116-116 |
0/0 |
1.38 |
2:33:16 |
1:20 |
21:21 |
114 112-116 |
1/0 |
1.40 |
2:33:43 |
27 |
22:09 |
109 108-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:29 |
More |
800m |
10:23 |
20:53 |
More |
1km |
13:05 |
21:03 |
More |
Mile |
21:34 |
21:34 |
More |
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