Thu 28th Nov 2019 at 8:00pm by anthonyj89
Run > General
-
Time
15:19
-
Miles
3.25
-
Min/mi
4:43
-
Pacing
97%
-
WAVA
87.96
-
Stride(cm)
176
-
Cals
331
-
Cadence
194
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:44(4:44/m) 101cal 12.67/13.99mph
2) 1m - 4:43(4:43/m) 103cal 12.7/13.67mph
3) 1m - 4:42(4:42/m) 102cal 12.75/13.65mph
4) 0.25m - 1:09(4:36/m) 25cal 13.03/13.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:53 |
211 120-222 |
1/1 |
0.25 |
1:11 |
35 |
4:39 |
196 184-202 |
2/2 |
0.38 |
1:48 |
36 |
4:52 |
196 192-198 |
1/1 |
0.50 |
2:24 |
36 |
4:45 |
196 194-196 |
2/2 |
0.63 |
2:59 |
35 |
4:42 |
196 194-198 |
1/1 |
0.75 |
3:34 |
35 |
4:39 |
193 192-196 |
3/1 |
0.88 |
4:09 |
36 |
4:44 |
193 192-196 |
1/2 |
1.00 |
4:44 |
35 |
4:37 |
195 192-196 |
3/1 |
1.13 |
5:19 |
35 |
4:41 |
193 190-196 |
1/2 |
1.25 |
5:55 |
36 |
4:46 |
193 190-194 |
2/1 |
1.38 |
6:30 |
35 |
4:42 |
193 190-194 |
1/3 |
1.50 |
7:05 |
35 |
4:42 |
193 190-194 |
1/1 |
1.63 |
7:41 |
36 |
4:45 |
194 190-196 |
1/3 |
1.75 |
8:16 |
36 |
4:44 |
192 190-194 |
2/1 |
1.88 |
8:52 |
35 |
4:41 |
193 190-196 |
2/3 |
2.00 |
9:27 |
36 |
4:45 |
192 190-192 |
2/1 |
2.13 |
10:03 |
36 |
4:44 |
192 190-194 |
2/3 |
2.25 |
10:38 |
35 |
4:40 |
193 190-196 |
1/1 |
2.38 |
11:13 |
35 |
4:41 |
193 190-194 |
2/3 |
2.50 |
11:48 |
35 |
4:41 |
191 180-196 |
1/1 |
2.63 |
12:24 |
36 |
4:44 |
185 180-194 |
2/3 |
2.75 |
12:59 |
36 |
4:44 |
192 190-194 |
2/1 |
2.88 |
13:34 |
35 |
4:41 |
190 188-194 |
2/2 |
3.00 |
14:10 |
35 |
4:42 |
192 190-192 |
1/1 |
3.13 |
14:45 |
35 |
4:41 |
192 190-194 |
2/3 |
3.25 |
15:19 |
34 |
4:32 |
194 192-196 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
3.3 |
15:19 |
4:43 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:36 |
62.90% |
More |
800m |
2:19 |
4:39 |
72.88% |
More |
1km |
2:54 |
4:40 |
76.13% |
More |
Mile |
4:41 |
4:41 |
80.96% |
More |
5k |
14:37 |
4:42 |
87.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:23 |
4:23 |
86.38 |
5km |
14:36 |
4:42 |
88.02 |
5M |
24:11 |
4:50 |
87.11 |
10km |
30:27 |
4:54 |
86.70 |
10M |
50:25 |
5:03 |
86.78 |
Half |
1:07:07 |
5:07 |
85.71 |
20M |
1:45:07 |
5:15 |
86.72 |
Mara |
2:19:57 |
5:20 |
86.86 |
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