Wed 27th Nov 2019 at 8:00am by KinkyS

Walk > General

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Time
24:40
Miles
1.01
Min/mi
24:25
Cals
136
BPM
116
%MHR
62.5
B/mi
2825
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 24:40(24:24/m) 136cal

24:40

Pace

12%

26%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	81 67-98	1582	0/2
0.13	2:23	1:10	18:35	107 98-117	1988	1/1
0.19	3:54	1:31	24:15	118 115-121	2861	2/1
0.25	5:17	1:23	22:07	119 116-121	2631	1/1
0.31	6:37	1:20	21:20	116 115-117	2474	1/4
0.38	8:29	1:52	29:55	114 112-115	3411	2/2
0.44	10:19	1:50	29:27	118 114-128	3475	0/4
0.50	11:41	1:21	21:42	120 118-124	2603	1/5
0.56	12:54	1:13	19:32	118 117-119	2304	0/6
0.63	14:08	1:14	19:41	118 116-122	2323	2/2
0.69	15:32	1:24	22:21	119 116-123	2659	1/2
0.75	17:17	1:46	28:15	115 112-118	3249	2/1
0.81	19:25	2:07	33:56	115 113-117	3903	0/5
0.88	21:28	2:03	32:51	115 112-117	3777	1/1
0.94	23:00	1:33	24:41	118 113-124	2912	1/3
1.00	24:24	1:23	22:11	131 119-138	2906	10/0
1.01	24:40	16	25:06	135 132-137	3388	1/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	22:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	11:33	23:13	More
1km	13:59	22:31	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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