Thu 28th Nov 2019 at 7:00pm by KinkyS

Walk > General

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Time
17:52
Miles
1.00
Min/mi
17:52
Cals
119
BPM
130
%MHR
70.5
B/mi
2330
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 17:52(20:26/m) 119cal

17:52

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	78 63-98	1811	0/10
0.13	2:39	1:12	19:17	107 98-116	2064	2/1
0.19	3:57	1:17	20:35	138 116-162	2841	2/1
0.25	5:07	1:10	18:46	135 130-143	2534	1/1
0.31	6:24	1:17	20:37	138 132-145	2844	5/0
0.38	7:41	1:16	20:23	151 138-160	3078	0/1
0.44	8:58	1:17	20:39	135 128-141	2789	1/1
0.50	10:20	1:22	21:53	126 122-128	2758	2/1
0.56	11:36	1:16	20:09	123 121-134	2478	5/1
0.63	12:50	1:14	19:50	139 134-143	2756	4/1
0.69	14:16	1:25	22:47	139 133-145	3168	3/0
0.75	15:36	1:20	21:23	127 120-133	2717	5/0
0.81	16:45	1:09	18:29	145 121-164	2680	1/1
0.88	17:51	1:06	17:32	157 151-162	2753	5/3
0.88	17:52	1	25:08	155 155-155	3895	0/0

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	21:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:01	20:09	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

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