Thu 28th Nov 2019 at 6:00pm by The wee beastie

Run > Tempo

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Time
58:23
Miles
8.16
Min/mi
7:09
Pacing
0%
WAVA
69.59
Stride(cm)
140
Cals
656
Cadence
160
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 8:59(8:02/m) 89cal 7.47/8.87mph
2) 1.9m - 13:43(7:12/m) 153cal 8.32/10.48mph
3) 3.12m - 19:32(6:16/m) 249cal 9.58/11.67mph
4) 2.02m - 16:09(8:01/m) 165cal 7.49/10.96mph

8:59 13:43 19:32 16:09

Pace

11%

21%

38%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	154 108-176	5/3
0.50	4:03	1:54	7:37	155 152-158	3/6
0.75	6:05	2:02	8:09	155 150-158	5/3
1.00	8:00	1:55	7:38	155 152-162	5/6
1.25	23:21	15:21 +13:19	1:01:24	153 102-158	4/8
1.50	25:15	1:54	7:36	157 150-160	12/3
1.75	27:15	2:00	8:00	157 152-160	12/3
2.00	28:59	1:44	6:56	159 154-166	5/9
2.25	30:44	1:45 +1	7:00	163 154-168	2/11
2.50	32:28	1:44	6:57	164 160-168	3/9
2.75	34:05	1:37	6:27	165 162-170	2/7
3.00	35:51	1:46	7:03	162 158-166	10/1
3.25	37:17	1:26	5:44	170 160-176	0/13
3.50	38:47	1:30	6:00	166 162-174	5/3
3.75	40:19	1:33	6:10	165 162-168	4/5
4.00	41:57	1:38	6:31	165 160-170	9/5
4.25	43:28	1:31	6:02	166 160-168	1/10
4.50	44:59	1:31	6:05	167 164-172	1/4
4.75	46:36	1:37	6:29	164 162-168	4/3
5.00	48:14	1:38	6:33	166 162-168	2/2
5.25	49:51	1:37	6:27	165 160-168	10/2
5.50	51:30	1:39	6:35	165 162-172	7/4
5.75	53:08	1:38	6:33	167 156-172	4/6
6.00	54:41	1:34	6:14	166 162-170	4/3
6.25	58:18	3:36 +1:48	14:26	164 120-200	3/2
6.50	1:00:18	2:00	8:02	157 154-162	9/1
6.75	1:02:25	2:07	8:27	156 154-160	14/2
7.00	1:04:24	1:58	7:54	156 152-158	8/5
7.25	1:06:10	1:46	7:06	159 156-162	3/12
7.50	1:08:12	2:02	8:06	158 156-160	5/10
7.75	1:10:14	2:02	8:10	156 154-160	7/3
8.00	1:12:16	2:02	8:08	157 154-162	5/6
8.15	1:13:31	1:15	8:06	156 152-158	1/3

Elevation

Asc 187m, Range 46m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	6:34
13 5.0%	7:49
12 2.3%	6:30
11 7.6%	8:38
11 2.6%	8:02
10 2.6%	7:35
See your biggest climbs

Cadence

160 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	160	8.1	58:16	7:09
Walk	20.7	108	0	15:15	19:04:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	62.49%	More
800m	2:51	5:44	66.94%	More
1km	3:38	5:51	68.47%	More
Mile	6:04	6:04	70.73%	More
5k	19:28	6:16	76.99%	More
5 miles	33:04	6:37	73.83%	More
10k	44:30	7:10	68.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.08
5km	20:59	6:45	71.42
5M	34:44	6:57	70.28
10km	43:44	7:02	69.84
10M	1:12:26	7:15	69.28
Half	1:36:26	7:22	67.86
20M	2:31:00	7:33	68.02
Mara	3:21:03	7:40	67.57

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