Thu 28th Nov 2019 at 8:00pm by MovingAlong

Run > General

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Time
17:50
Miles
1.64
Min/mi
10:52
Pacing
91%
WAVA
38.44
Stride(cm)
87
Cals
208
Cadence
169
BPM
158
%MHR
92.3
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 154/172bpm 122cal 5.6/6.18mph
2) 0.64m - 7:07(11:11/m) 170/176bpm 86cal 5.36/6.8mph

10:43 7:07

Pin Map

0mi in 0

Pace

15%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	110 95-127	1281	174 168-178
0.13	1:26	42	11:14	135 127-139	1516	175 174-178
0.19	2:06	40	10:43	144 139-147	1544	175 174-178
0.25	2:46	40	10:42	143 139-148	1530	174 170-178
0.31	3:26	40	10:41	155 148-159	1655	174 172-178
0.38	4:05	38	10:15	162 160-163	1662	173 170-176
0.44	4:46	42	11:05	162 157-165	1796	173 172-176
0.50	5:26	39	10:30	156 155-157	1638	175 172-176
0.56	6:01	35	9:21	154 153-155	1441	174 172-176
0.63	6:41	40	10:43	159 153-164	1703	172 170-174
0.69	7:20	39	10:27	163 163-164	1704	173 172-174
0.75	8:01	41	10:53	163 163-164	1774	173 172-174
0.81	8:36	36	9:28	164 163-165	1554	172 170-176
0.88	9:18	42	11:07	166 163-170	1846	172 170-178
0.94	10:02	44	11:46	167 162-171	1964	175 172-180
1.00	10:43	40	10:46	170 167-172	1830	172 170-176
1.06	11:20	37	9:56	174 173-176	1727	172 170-174
1.13	12:00	40	10:39	174 173-176	1854	171 168-172
1.19	12:39	39	10:24	175 173-176	1819	170 168-174
1.25	13:19	40	10:41	172 171-173	1838	170 168-172
1.31	14:00	41	10:56	173 173-174	1892	168 168-170
1.38	14:39	39	10:23	175 173-176	1818	169 166-170
1.44	15:19	40	10:45	174 173-176	1870	168 168-168
1.50	16:00	41	10:49	172 171-173	1861	168 168-168
1.56	16:38	38	10:10	168 166-171	1707	169 168-170
1.63	17:39	1:01	16:18	157 144-168	2560	130 118-168
1.64	17:50	11	16:20	143 141-144	2336	121 120-122

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	1.6	16:47	10:39
Walk	5.9	120	0.1	1:03	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.50%	More
800m	5:07	10:17	34.67%	More
1km	6:27	10:23	35.91%	More
Mile	10:31	10:31	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	37.74
5km	35:06	11:18	38.55
5M	58:08	11:38	37.79
10km	1:13:11	11:47	37.44
10M	2:01:12	12:07	37.31
Half	2:41:22	12:19	36.77
20M	4:12:41	12:38	37.21
Mara	5:36:26	12:50	37.26

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