Thu 28th Nov 2019 at 5:00pm by JCB

Walk > General

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Time
4:59:30
Miles
0.45
Min/mi
11:05:33
Cals
490
BPM
65
%MHR
38.4
B/mi
43418
Surface
Road

1:32:21 400m

Notes & Comments

Split Summary
===
1) 0.72km - 4:59:30(6:55:29/km) 490cal

4:59:30

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36:15	36:15	9:40:04	67 54-90	38865
0.13	38:00	1:44	27:52	89 79-102	2480
0.19	1:09:52	31:52	8:29:53	70 54-110	35692
0.25	1:33:05	23:13	6:11:34	67 51-108	24895
0.31	2:27:44	54:39	14:34:28	64 55-95	55966
0.38	4:13:48	1:46:04	28:17:03	63 46-102	106915
0.44	4:58:01	44:12	11:47:18	64 52-111	45267
0.46	4:59:30	1:29	1:23:28	86 78-97	7179

Heart

65/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32:21	6:11:32	More

Predictions

Dist	Time	Per Mile

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