Thu 28th Nov 2019 at 6:00pm by Hicky

Run > General

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Time
49:03
Miles
3.34
Min/mi
14:41
Pacing
68%
WAVA
35.48
Stride(cm)
78
Cals
313
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 111cal 5.72/6.93mph
2) 1m - 12:17(12:17/m) 101cal 4.89/7.12mph
3) 1m - 19:06(19:06/m) 77cal 3.14/4.17mph
4) 0.34m - 7:11(21:22/m) 24cal 2.81/4.15mph

10:30 12:17 19:06 7:11

Pin Map

0mi in 0

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:57	164 122-176
0.25	2:37	1:15	10:00	170 168-176
0.38	3:55	1:18	10:21	170 170-172
0.50	5:12	1:17	10:16	174 170-180
0.63	6:25	1:14	9:49	173 170-178
0.75	7:39	1:13	9:47	173 172-176
0.88	8:49	1:10	9:21	174 172-176
1.00	10:29	1:40	13:21	170 122-178
1.13	11:43	1:14	9:54	174 168-178
1.25	12:53	1:10	9:18	174 170-178
1.38	14:06	1:13	9:41	173 170-176
1.50	15:21	1:15	9:59	176 174-182
1.63	16:28	1:07	8:56	175 172-176
1.75	18:16	1:49	14:30	142 114-176
1.88	20:30	2:13	17:48	114 112-118
2.00	22:46	2:16	18:11	114 108-118
2.13	25:10	2:24	19:12	114 112-118
2.25	27:36	2:26	19:26	113 110-118
2.38	29:52	2:16	18:06	116 112-122
2.50	32:14	2:22	18:59	114 112-116
2.63	34:46	2:32	20:12	114 110-118
2.75	37:14	2:28	19:47	113 108-120
2.88	39:39	2:25	19:23	114 108-122
3.00	41:52	2:13	17:41	118 116-122
3.13	44:15	2:23	19:04	116 108-126
3.25	46:37	2:22	18:58	114 106-118
3.34	49:03	2:26	28:12	113 108-118

Cadence

140 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	173	1.7	16:59	10:00
Walk	65.4	114	1.6	32:04	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.65%	More
800m	4:41	9:26	45.55%	More
1km	5:53	9:29	47.29%	More
Mile	10:00	10:00	47.41%	More
5k	43:55	14:08	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	34.67
5km	45:26	14:37	35.55
5M	1:15:14	15:03	35.12
10km	1:34:43	15:15	34.90
10M	2:36:51	15:41	34.92
Half	3:28:49	15:56	34.48
20M	5:27:01	16:21	34.89
Mara	7:15:23	16:37	34.95

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